Snacks
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Read articleProtein Waffle Ice Cream Sandwich
Watch out cookies, there’s a new ice cream sandwich in town! We think these sammies can...
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Read articleRainbow Ice Pops
Why eat the rainbow when you can lick it on a hot summer day instead? Cool...
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Read articleVegan Nacho Cheese Sauce
Not so average nachos are on our menu tonight. With not one, but three variations of...
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Read articleHigh Protein Nut Butter Recipes
Nut butter already has protein—but why not add even more protein, and flavor to your favorite...
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Read articleProtein Peanut Butter Cups
Want a snack or dessert with protein? Have a peanut butter cup! Yes, you read that...
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Read articleChocolate Quinoa Pudding
Move over rice pudding. Quinoa pudding is the new cool kid on this block. Rice just...
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Read articleVegan Tuna Salad
Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan...
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Read articleNacho Seasoned Roasted Chickpeas
Any way you serve them, we Vegatopians love our legumes, and after developing this recipe for nacho-seasoned roasted...
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Read articleChocolate Gluten-free Donuts with Peanut Butter Frosting
Looking for a Saturday morning breakfast treat? Or, a fun dessert to bring to the neighbors?...
Snacks
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Read articleCoconut Almond Protein Cookies
You really can’t go wrong with these cookies. We’ve taken a basic oatmeal raisin breakfast cookie,...
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Read articleEnergy Bites
These energy bites are a go-to source of energy for the active adventure seekers Ingredients ¾...
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Read articleFrozen Smoothie Pops
It’s no secret that we have a profound love of smoothies, but sometimes it’s nice to...
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Read articleGreen Protein Smoothie Popsicles
Give your everyday green smoothie a fun twist! In frozen form, this recipe will win over...
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Read articleTop 5 Spring Smoothie Recipes
A new season calls for new smoothies. As the weather gets warmer and the days are...
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Read articleBlueberry Matcha Smoothie
A matcha green tea bevvy with refreshingly tart citrus and blueberries? Yes please! I’ll take one...
Breakfast
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Read articleEasy, Homemade Gluten-Free Baking Mix
Want a baking pro-tip? Create a homemade batch of gluten-free baking mix in bulk, and save...
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Read articleHomemade Dairy-Free Yogurt Alternative
If your first reaction to “D.I.Y. Dairy-Free Yogurt” was, “but I don’t have a yogurt maker,”...
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Read articleMighty King Chlorophyll Juice
By Brendan Brazier Originally published in Thrive Energy Cookbook, Penguin Canada This chlorophyll-packed, mineral-rich elixir will...
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Read articleOatmeal Cashew Raisin Pre-Workout Breakfast Cookies
Sometimes you just need a cookie. With simple and complex carbohydrates like maple syrup and oats...
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Read articleSimple Berry Protein Smoothie
All berries report to blender duty- you have a high-protein yogurt smoothie to flavor! Ingredients 1...
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Read articleGluten Free Banana Protein Muffins
Looking for a muffin that is gluten free and contains more protein than your average baked...
Mains
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Read articleMinty Green Garbanzo Bean Soup
Based on a traditional British pea and mint soup, the added spinach in our green garbanzo...
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Read articleSpring Veggie Sheet Tart
Grab the freshest asparagus, leeks, fennel, radishes and pea shoots you can find and make a...
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Read articleFreeze Ahead Tofu Recipes
A simple marinade turns a bland block of tofu into a flavorful high-protein main. But who...
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Read articleLunchbox Calzones
Sometimes Pizza Friday needs a bit of a shakeup. Enter the calzone. You can use your...
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Read articleVegan Chicken Nuggets
Try this vegan alternative to chicken nuggets the next time you want something fast and (pan)fried....
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Read articleVietnamese Style Vermicelli Spring Rolls
Prep all the ingredients for this cold noodle salad, then get your crew to each assemble...
Beverages
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Read article
Top 5 Spring Smoothie Recipes
A new season calls for new smoothies. As the weather gets warmer and the days are...
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Read article
Blueberry Matcha Smoothie
A matcha green tea bevvy with refreshingly tart citrus and blueberries? Yes please! I’ll take one...
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Read article
Simple Berry Protein Smoothie
All berries report to blender duty- you have a high-protein yogurt smoothie to flavor! Ingredients 1...
Desserts
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Read article
Coconut Almond Protein Cookies
You really can’t go wrong with these cookies. We’ve taken a basic oatmeal raisin breakfast cookie,...
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Read article
Frozen Smoothie Pops
It’s no secret that we have a profound love of smoothies, but sometimes it’s nice to...
-
Read article
Green Protein Smoothie Popsicles
Give your everyday green smoothie a fun twist! In frozen form, this recipe will win over...
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Read articleRed Velvet Protein Brownies
After a long day, a sweet treat can really hit the spot. Next time you’re in...
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Read articleBrownie Batter Freezer Fudge
Chewy, decedent, and oh-so chocolate-y, oh and filled with protein and fiber. If you’re like me,...
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Read articleCranberry Chocolate Chip Cookies
Cranberries can provide the perfect amount of tartness to a sweet baked treat. Make these delicious...
