Easy Tofu Recipes

A simple marinade turns a bland block of tofu into a flavorful high-protein main. But who has time (or can remember) to marinate tofu in the morning for a quick weeknight meal? Spend some time this weekend pre-prepping bags of marinated tofu to store in your freezer for up to 8 months - yes, marinated tofu can be frozen. Then when you need a quick weeknight meal, pop them into a slow cooker or your oven when you get home. Serve with a veggie side and rice for a simple, delicious, healthy meal your whole family will enjoy.

Ingredients

Miso Sesame :
1 block of extra firm tofu, drained and cut into 1-inch cubes
¼ cup miso paste
4 Tbsp soy sauce
1 Tbsp water
2 Tbsp sesame oil
1 Tbsp agave
Tofu Garnish :
BBQ Pineapple Tofu
1 block of extra firm tofu, drained and cut into 1-inch cubes
1 cup fresh or canned pineapple, chopped or crushed
1 onion, sliced
½ - 1 cup water or pineapple juice
1 lime, juiced
Red Pepper Coconut
1 block of extra firm tofu, drained and cut into 1-inch cubes
1 onion, sliced
3 cloves garlic, minced
1/8 tsp red pepper flakes
1 (16oz) can of coconut milk
2 roasted red peppers, pureed
Salt and pepper
Garnish:
2 big handfuls of spinach
5 fresh basil leaves, chiffonade

Preparation

In a freezer bag, combine all ingredients except garnishes.
Mix bags well to evenly coat tofu.
Seal bag, removing most air. Keep in the freezer for up to 8 months.
When ready to eat, pour frozen or defrosted tofu mixture into a slow cooker. Cook on low for 4 hours with a lid or bake covered in the oven at 375s F for 45 minutes or until bubbly.
Stir in garnishes and serve with grains and veggies of your choice.