in the kitchen
5 Tips for Going Plant-Based
Going Plant-based? Try These 5 Get-Started Tips
Going Plant-based? Try These 5 Get-Started Tips
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Plant-based Nutrition
What Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If we’re getting really technical, pr...
Greens
Green Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens that has vitamins and minerals and is low in calories. But the...
Active Living
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from your diet) and some are non-essential (ones your body has the abi...
Health
Top 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the 90’s. It was a hot topic then and it’s still one today.
Truth is, not all fats...
Berry
3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just don’t really feel like being creative. We make our post-...
Ironman 2019
Plant-Based Nutrition for Athletes
How you fuel can be the difference between a new personal best and a mediocre-at-best training session. It’s the competitive advantage that takes y...
Berry
How to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base smoothie recipes to build your best smoothie!
Berry
Benefits Of Probiotics In Vega® Products
Learn why we love bacillus coagulans, and why you’ll find it in Vega One, Vega One Bar, Vega Sport Protein, and Vega Probiotics.
