-
Read articleChallenge Builds Champions: Proud to Support the Challenged Athlete Foundation (CAF)
The nerves of standing at a start line, the elation of crossing the finish line,...
-
Read articleTop Plant-Based BBQ Recipes
The sun is shining, the birds are chirping, and we’ve replace our snowboards and snowshoes with...
-
Read article10 Best Dessert Smoothies
Enjoy the decadent taste of dessert without the hassle of turning on your oven and perk...
-
Read article7 Ways to Fundraise Better: motionball Marathon of Sport Vancouver presented by Vega
Looking for ways to fundraise? Vegatopians share the fundraising strategies they used for motionball to support...
-
Read articleTop 12 Cinco de Mayo Recipes
Celebrate any day with these delicious plant-based dishes inspired by the flavors of Mexico.
-
Read articleTop 10 Brunch Ideas
Hosting a plant-based brunch? Have these recipes ready to wow your guests.
-
Read articleVega named #1 Best Place to Work in Canada
Vega has been named the #1 Best Workplace in Canada by Great Place to Work®.
-
Read articleFeel Comfortable at the Gym
New to the gym? Tips to help you feel at home there by exercise physiologist Tom...
-
Read articleBest Lifers: December 2016
Finish off the year with a dose of inspiration from these life explorers sharing the stories...
Vega Journal
Performance
-
Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
-
Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
-
Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
-
Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
-
Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
-
Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
Nutrition
-
Read articleBeat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
-
Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
-
Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read article15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
-
Read articleTop 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
-
Read articleTop 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
Health
-
Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
-
Read articleThe Facts About Heavy Metals in Plant-based Nutrition Products
Your Safety Comes First at VEGA At VEGA, your health and trust matter most. That’s why...
-
Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
-
Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
-
Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
-
Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
Inspiration
-
Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
-
Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
News
-
Read articleVEGA Named the Most Trusted Protein Powder
Trust matters—especially when it comes to the nutrition you rely on every day. That’s why we’re...
