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Active Living

No Gym? No Problem: 6 Workout Moves You Can Do Anywhere

No Gym? No Problem: 6 Workout Moves You Can Do Anywhere

By Vega

In your office or home, these 6 workout exercises can help you fit fitness into your busy life.

Feel Comfortable at the Gym

Feel Comfortable at the Gym

By Tom Holland, MS, CSCS, CISSN

New to the gym? Tips to help you feel at home there by exercise physiologist Tom Holland.

5 Worst Pieces of Mid-Workout Nutrition Advice

5 Worst Pieces of Mid-Workout Nutrition Advice

By Sarah Wilson, RHN

Use this as your definitive list of what NOT to eat during a workout.

3 Pre-Workout Fueling Mistakes You May Be Making

3 Pre-Workout Fueling Mistakes You May Be Making

By Kim McDevitt, MPH RD

The top three ways to properly incorporate pre workout nutrition into your training.

How To Use Competition To Accelerate Your Performance

How To Use Competition To Accelerate Your Performance

By Dr. Haley Perlus

Using healthy competition with others and yourself to improve your performance.

Joy Rides: Vegatopians Who Cycle

Joy Rides: Vegatopians Who Cycle

By Vega

Vegatopians share their cycling experiences and provide tips for newbies.

How to Properly Pack a Cooler for Camping

How to Properly Pack a Cooler for Camping

By Morgan Shupe

Keep your food and drinks chilled and fresh all summer long with these tricks for properly packing a cooler.

Inspired By The Music; Top Six Reasons to Dance

Inspired By The Music; Top Six Reasons to Dance

By Bridgette Clare, RHN

Why we love dance and why you should add it into your fitness and daily routine.

Practice Safer Snacks: 6 Road Trip Snacks

Practice Safer Snacks: 6 Road Trip Snacks

By Bridgette Clare, RHN

We’ve got the top 6 road trip worthy snacks to pack. So you can throw deuces at hunger and hit the road.

Fitting Fitness into Your Busy Schedule

Fitting Fitness into Your Busy Schedule

By Vega

Movement can take the back burner with everything else on your plate. See how Vegatopians fit fitness in