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Active Living

No Gym? No Problem: 6 Workout Moves You Can Do Anywhere

No Gym? No Problem: 6 Workout Moves You Can Do Anywhere

By Vega

In your office or home, these 6 workout exercises can help you fit fitness into your busy life.

Feel Comfortable at the Gym

Feel Comfortable at the Gym

By Tom Holland, MS, CSCS, CISSN

New to the gym? Tips to help you feel at home there by exercise physiologist Tom Holland.

5 Worst Mid-Workout Training Tips You Should Not Do

5 Worst Mid-Workout Training Tips You Should Not Do

By Sarah Wilson, RHN

Use this as your definitive list of what NOT to eat during a workout.

3 Pre-Workout Fueling Mistakes You May Be Making

3 Pre-Workout Fueling Mistakes You May Be Making

By Kim McDevitt, MPH RD

The top three ways to properly incorporate pre workout nutrition into your training.

How To Use Competition To Accelerate Your Performance

How To Use Competition To Accelerate Your Performance

By Dr. Haley Perlus

Using healthy competition with others and yourself to improve your performance.

Cycling Tips from Vega

Cycling Tips from Vega

By Vega

Vegatopians share their cycling experiences and provide tips for newbies.

How to Pack a Cooler

How to Pack a Cooler

By Morgan Shupe

Keep your food and drinks chilled and fresh all summer long with these tricks for properly packing a cooler.