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No Gym? No Problem: 6 Workout Moves You Can Do Anywhere
By Vega
In your office or home, these 6 workout exercises can help you fit fitness into your busy life.
Feel Comfortable at the Gym
By Tom Holland, MS, CSCS, CISSN
New to the gym? Tips to help you feel at home there by exercise physiologist Tom Holland.
5 Worst Pieces of Mid-Workout Nutrition Advice
Use this as your definitive list of what NOT to eat during a workout.
3 Pre-Workout Fueling Mistakes You May Be Making
The top three ways to properly incorporate pre workout nutrition into your training.
How To Use Competition To Accelerate Your Performance
Using healthy competition with others and yourself to improve your performance.
Joy Rides: Vegatopians Who Cycle
By Vega
Vegatopians share their cycling experiences and provide tips for newbies.
How to Properly Pack a Cooler for Camping
By Morgan Shupe
Keep your food and drinks chilled and fresh all summer long with these tricks for properly packing a cooler.
Inspired By The Music; Top Six Reasons to Dance
Why we love dance and why you should add it into your fitness and daily routine.
Practice Safer Snacks: 6 Road Trip Snacks
We’ve got the top 6 road trip worthy snacks to pack. So you can throw deuces at hunger and hit the road.