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Read article5 Easy Ways to Eat More Vegetables—Even if You Hate Spinach
Wondering how you can up your vegetable game and make it stick? It’s not as hard...
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Read articleHow to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read article7 Ways to Relieve Muscle Soreness
We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good...
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Read articleVega Sport® Premium Protein: Product of the Year!
The voters have spoken. Vega Sport® Premium Protein is the #1 Sport Nutrition Product of the...
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Read articleFresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
Vega Journal
Performance
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Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
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Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
Nutrition
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Read articleBeat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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Read article15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
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Read articleTop 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
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Read articleTop 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
Health
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Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
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Read articleThe Facts About Heavy Metals in Plant-based Nutrition Products
Your Safety Comes First at VEGA At VEGA, your health and trust matter most. That’s why...
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Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
Inspiration
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Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
