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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read article7 Ways to Relieve Muscle Soreness
We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good...
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Read articleVega Sport® Premium Protein: Product of the Year!
The voters have spoken. Vega Sport® Premium Protein is the #1 Sport Nutrition Product of the...
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Read articleFresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
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Read articleWhat Are Micronutrients?
From vitamin A to K, we answer the question, what is a micronutrient. This handy guide...
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Read articleVitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
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Read article6 Tips To Making a Good Smoothie
Make your smoothies next level with these 6 smoothie hacks
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Read article5 Tips for Going Plant-Based
Going Plant-based? Try These 5 Get-Started TipsGoing Plant-based? Try These 5 Get-Started Tips
Vega Journal
Performance
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Nutrition
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Read articleBeat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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Read article15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
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Read articleTop 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
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Read articleTop 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
Health
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Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
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Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
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Read articleHow to Grill All the Veggies
Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...
Inspiration
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Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
