-
Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read articleGuide to B Vitamins
Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...
-
Read articleThe Benefits of Caffeine for Performance
Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition,...
-
Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
-
Read articleBest Plant-Based Protein Sources [Infographic]
“But how do you get enough protein?” Sick of hearing that question, yet? If you eat...
-
Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
-
Read articleHow to Choose Your Next Race Goal
By Lewis Morrison, MSc, CSEP-CEP, FMS2, Peak Centre for Human Performance Choosing a realistic race goal for...
Vega Journal
Performance
-
Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
-
Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
-
Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
-
Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
-
Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
-
Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
Nutrition
-
Read articleBeat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
-
Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
-
Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read article15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
-
Read articleTop 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
-
Read articleTop 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
Health
-
Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
-
Read articleThe Facts About Heavy Metals in Plant-based Nutrition Products
Your Safety Comes First at VEGA At VEGA, your health and trust matter most. That’s why...
-
Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
-
Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
-
Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
-
Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
Inspiration
-
Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
-
Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
