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  • A Beginner's Guide to Plant-Based Protein Powder

    New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...

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  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

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  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

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  • How to Bake with Vega Protein Powders

    How to substitute flour with Vega plant-based protein powders in your baked goods.

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  • Gluconeogenesis and Muscle Recovery

    Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...

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  • 5 Easy and Fun Meal Prep Ideas

    Even if you love weekly meal prep, you may not always game for it. If you...

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  • Top 5 Smoothie Bowl Recipes

    When is a good time to have a smoothie bowl? Anytime. Are they just a simple...

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  • Guide to B Vitamins

    Just like mac & cheese or PB & J, B vitamins are better together. B vitamins work...

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  • What to Eat After a Run

    Top 12 bites to fuel recovery

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

Perform better in 2025 with the all new Vega

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Performance

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  • What to Eat After a Run

    Top 12 bites to fuel recovery

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  • What You Need to Know About Electrolytes

    Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...

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  • What to Eat Before a Workout

    Time your pre-workout nutrition correctly to energize your workout--without discomfort.

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  • Vega Sport® Premium Protein: Product of the Year!

    The voters have spoken. Vega Sport® Premium Protein is the #1 Sport Nutrition Product of the...

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  • 3 Ingredients to Make a Great Protein Shake

    We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...

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  • Trail Running for Beginners

    Hit a muddy trail! If you’re hoping to pick up the pace and try trail running,...

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Nutrition

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  • How to Bake with Vega Protein Powders

    How to substitute flour with Vega plant-based protein powders in your baked goods.

    Read article
  • Top 5 Smoothie Bowl Recipes

    When is a good time to have a smoothie bowl? Anytime. Are they just a simple...

    Read article
  • How to Make a Smoothie

    Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...

    Read article
  • Top Plant-Based BBQ Recipes

    The sun is shining, the birds are chirping, and we’ve replace our snowboards and snowshoes with...

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  • 10 Best Dessert Smoothies

    Enjoy the decadent taste of dessert without the hassle of turning on your oven and perk...

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  • Top 10 Brunch Ideas

    Hosting a plant-based brunch? Have these recipes ready to wow your guests.

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Health

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  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

    Read article
  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

    Read article
  • What You Need to Know About Electrolytes

    Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...

    Read article
  • How to Get Enough Protein on a Plant-Based Diet

    Discover how much plant-based protein you need per day and where to find it.

    Read article
  • How to Make a Smoothie

    Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...

    Read article

Inspiration

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  • A Beginner's Guide to Plant-Based Protein Powder

    New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...

    Read article