Nutrition

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Beat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
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Eating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Smoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
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Top 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
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Top 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
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How to Make the Creamiest Mashed Root Vegetables
Step by step guide for the creamiest mash, how to make mashed potato recipes ahead of...
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How to Pack a Cooler
Keep your food and drinks chilled and fresh all summer long with these tricks for properly...
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How to Practice Zero Waste Cooking
Reduce food waste and improve the flavor of your cooking by eating WHOLE fruits and veggies...
Vega Journal
