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Health

  • Glossary of Terms

    Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...

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  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

    Read article
  • How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

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  • Say Hello to Wellness! Vega's New Functional Wellness Line

    You know that feeling when you hear your favorite song, or when you stop to feel...

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  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

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  • How to Grill All the Veggies

    Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...

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  • Vegan Comfort Food

    Comfort foods Roundup: your favorite dishes made better-for-you.

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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

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  • Sanity Enabler: Kitchen Workouts

    The top 5 quick workouts you can do in your kitchen.

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Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

Perform better in 2025 with the all new Vega

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Performance

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

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  • What You Need to Know About Electrolytes

    Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...

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  • What you Need to Know About BCAAs in Plant-based Protein Powder

    All protein is made of amino acids. Some are essential (ones you need to get from...

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Nutrition

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  • How to Make a Smoothie

    Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...

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  • Today We honor You, Mom.

    This year we celebrate the stories of motherly love in all its forms. Stories that nurture....

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  • Top 10 Plant-Based Holiday Main Dishes

    We’ve collected our favorite plant-based holiday recipes so you can host your plant-based holiday feasts with...

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  • Bridgette’s Best: 3 Holiday Meal Hacks

    Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics...

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Health

View All
  • Glossary of Terms

    Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...

    Read article
  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

    Read article
  • How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

    Read article
  • Say Hello to Wellness! Vega's New Functional Wellness Line

    You know that feeling when you hear your favorite song, or when you stop to feel...

    Read article
  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

    Read article
  • How to Grill All the Veggies

    Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...

    Read article

Inspiration

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  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

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  • How Your Food Can Protect the Planet

    If a healthy earth is your goal (and it should be), change what you’re eating to...

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  • How to Make a Resolution Stick

    Changing the way you make your resolution can help make it stick.

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