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Health

Practice Safer Snacks: 6 mid-workout fuel options that aren’t orange slices

Practice Safer Snacks: 6 mid-workout fuel options that aren’t orange slices

By Paige Snyder

Not sure what to eat during a workout? Toss the orange slices and pick up one of these 6 options.

How to Bake with Vega Protein Plant-based Powders

How to Bake with Vega Protein Plant-based Powders

By Morgan Shupe

How to substitute flour with Vega plant-based protein powders in your baked goods.

When You Need to Have No Goals

When You Need to Have No Goals

By Dr. Haley Perlus

Sport Psychologist Dr. Haley Perlus shares advice on how to develop presence and positivity in order to help you train better.

How to Roast All the Veggies

How to Roast All the Veggies

By Morgan Shupe

Follow this guide to learn how to roast vegetables to perfection.

Easy Fixes for Your Top Smoothie Fails

Easy Fixes for Your Top Smoothie Fails

By Bridgette Clare, RHN

The top 5 smoothie fails and how to overcome them.

Top 15 Plant-Based Holiday Side Dishes

Top 15 Plant-Based Holiday Side Dishes

By Vega

Vega’s top 15 plant-based recipes for the best holiday side dishes.

December Mystery Box: Cranberries

December Mystery Box: Cranberries

By Vega

The secret ingredient for December’s Mystery Box was cranberries! Three Vegatopians were challenged with the task to create different cranberry-based recipes.

6 Goal Setting Strategies to Help Build Muscle

6 Goal Setting Strategies to Help Build Muscle

By Tom Holland, MS, CSCS, CISSN

Exercise physiologist Tom Holland outlines six strategies to help you achieve your goals of building muscle.

How to Go Into the New Year Mentally Strong

How to Go Into the New Year Mentally Strong

By Dr. Haley Perlus

Take a moment to pause on past performance to help you achieve your fitness goals and train better with sport psychologist Dr. Haley Perlus.

Why Your Holidays Don’t Have to be Pinterest-Worthy to be Memorable

Why Your Holidays Don’t Have to be Pinterest-Worthy to be Memorable

By Alex Greene

Holiday stories from one Vegatopian who has encountered many a holiday fail and wants to help you take the pressure off from hosting the perfect holiday meals.