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Practice Safer Snacks: 6 mid-workout fuel options that aren’t orange slices
By Paige Snyder
Not sure what to eat during a workout? Toss the orange slices and pick up one of these 6 options.
How to Bake with Vega Protein Plant-based Powders
By Morgan Shupe
How to substitute flour with Vega plant-based protein powders in your baked goods.
When You Need to Have No Goals
Sport Psychologist Dr. Haley Perlus shares advice on how to develop presence and positivity in order to help you train better.
How to Roast All the Veggies
By Morgan Shupe
Follow this guide to learn how to roast vegetables to perfection.
Top 15 Plant-Based Holiday Side Dishes
By Vega
Vega’s top 15 plant-based recipes for the best holiday side dishes.
December Mystery Box: Cranberries
By Vega
The secret ingredient for December’s Mystery Box was cranberries! Three Vegatopians were challenged with the task to create different cranberry-based recipes.
6 Goal Setting Strategies to Help Build Muscle
By Tom Holland, MS, CSCS, CISSN
Exercise physiologist Tom Holland outlines six strategies to help you achieve your goals of building muscle.
How to Go Into the New Year Mentally Strong
Take a moment to pause on past performance to help you achieve your fitness goals and train better with sport psychologist Dr. Haley Perlus.
Why Your Holidays Don’t Have to be Pinterest-Worthy to be Memorable
By Alex Greene
Holiday stories from one Vegatopian who has encountered many a holiday fail and wants to help you take the pressure off from hosting the perfect holiday meals.