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Living Sustainably

Reduce Food Waste for Earth Month

Reduce Food Waste for Earth Month

“Just toss it” has (sadly) become a motto in North America. In the land of abundance we often don’t worry too much if food gets thrown away instea...

In the Kitchen

DIY Salad Bar

DIY Salad Bar

Salad at home doesn’t have to be dull. Choose your Own Salad Adventure.

Health

How to Get Better Sleep

How to Get Better Sleep

Even if 8 to 10 hours of sleep isn’t possible, you can make the few hours you do get count and reap all the benefits of quality sleep.

Strength + Conditioning

Top 5 Fitness Myths

Top 5 Fitness Myths

There are a handful of fitness myths that have been around forever and just won’t seem to go away, regardless of how much scientific research there...

In the Kitchen

Fresh Herbs 101

Fresh Herbs 101

Buying fresh herbs from a farmers’ market or growing your own will guarantee the freshest, and best tasting dishes—especially compared to the dried...

Put Yourself First

5 Ways to Get Started with Meditation

5 Ways to Get Started with Meditation

By Courtney Sunday, Everyday Mindfulness Columnist, tuja wellness There are a ton of articles out there touting the health benefits of meditation. ...

Apple Berry

Gluconeogenesis and Muscle Recovery

Gluconeogenesis and Muscle Recovery

Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of times a week, just joined a run club, or chasing a certain tim...

Living Sustainably

Top 3 Reasons to Eat Local and Seasonal

Top 3 Reasons to Eat Local and Seasonal

Spring has sprung! With the gorgeous sun and weather comes fresh and tasty produce. Have you ever compared the difference in taste between convent...

Living Sustainably

How to Compost - A Starter Guide

How to Compost - A Starter Guide

A simple way to “go green” in your home is to compost. Composting goes one step beyond your traditional recycling of plastic, paper, aluminum and g...