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Endurance

Changing Approaches to Get Off the Bench

Changing Approaches to Get Off the Bench

By Tom Holland, MS, CSCS, CISSN

Internationally-recognized exercise physiologist Tom Holland tells his story of going from always being the boy on the bench, to completing numerous endurance events.

Sport Psychology Tactics to Help Endurance

Sport Psychology Tactics to Help Endurance

By Dr. Haley Perlus

Be inspired by famous female athletes and their mental toughness tactics.

How To Use Competition To Accelerate Your Performance

How To Use Competition To Accelerate Your Performance

By Dr. Haley Perlus

Using healthy competition with others and yourself to improve your performance.

How to Overcome Performance Anxiety in Sports

How to Overcome Performance Anxiety in Sports

By Dr. Haley Perlus

All athletes get anxious. Use sport psychology to work through your performance anxiety.

4 Ways to Push Past a Plateau

4 Ways to Push Past a Plateau

By Adam Bornstein

Before you begin your next diet or workout, start with an approach that will help you reach your goals.

The Great Stretching Debate

The Great Stretching Debate

By Tom Holland, MS, CSCS, CISSN

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.

Your Inner Athlete: The Worst Comment About Sport Psychology I Hear

Your Inner Athlete: The Worst Comment About Sport Psychology I Hear

By Dr. Haley Perlus

This comment about confidence can defeat even top athletes.

How to Stay Fit on the Road

How to Stay Fit on the Road

By Vega

Staying motivated and disciplined is not easy away from home. Keep up your regular diet and workout routine with these traveling tips.

5 Worst Post-Workout Nutrition Mistakes

5 Worst Post-Workout Nutrition Mistakes

By Bridgette Clare, RHN

Are you on your worst behavior? Learn the top five post-workout nutrition mistakes you could be making and how to avoid them.