Canada
UKEndurance
Changing Approaches to Get Off the Bench
By Tom Holland, MS, CSCS, CISSN
Internationally-recognized exercise physiologist Tom Holland tells his story of going from always being the boy on the bench, to completing numerous endurance events.
Female Athletes’ Sport Psychology Tactics
Be inspired by famous female athletes and their mental toughness tactics.
How To Use Competition To Accelerate Your Performance
Using healthy competition with others and yourself to improve your performance.
Your Inner Athlete: You Can’t Muscle Through This One!
All athletes get anxious. Use sport psychology to work through your performance anxiety.
4 Ways to Push Past a Plateau
Before you begin your next diet or workout, start with an approach that will help you reach your goals.
The Great Stretching Debate
By Tom Holland, MS, CSCS, CISSN
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.
Your Inner Athlete: The Worst Comment About Sport Psychology I Hear
This comment about confidence can defeat even top athletes.
How to Stay Fit on the Road
By Vega
Staying motivated and disciplined is not easy away from home. Keep up your regular diet and workout routine with these traveling tips.
5 Worst Post-Workout Nutrition Mistakes
Are you on your worst behavior? Learn the top five post-workout nutrition mistakes you could be making and how to avoid them.
4 Essential Foam Rolling Moves
By Joe Scali
Adding foam rolling to your post-workout routine will help you keep up with your buddies (no matter how old your ID says you are.)