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By Julie Zeitlhuber
By Bridgette Clare, RHN
By Dr. Haley Perlus
Be inspired by famous female athletes and their mental toughness tactics.
Using healthy competition with others and yourself to improve your performance.
All athletes get anxious. Use sport psychology to work through your performance anxiety.
By Adam Bornstein
Before you begin your next diet or workout, start with an approach that will help you reach your goals.
By Tom Holland, MS, CSCS, CISSN
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.
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