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Endurance

Changing Approaches to Get Off the Bench

Changing Approaches to Get Off the Bench

By Tom Holland, MS, CSCS, CISSN

Internationally-recognized exercise physiologist Tom Holland tells his story of going from always being the boy on the bench, to completing numerous endurance events.

Female Athletes’ Sport Psychology Tactics

Female Athletes’ Sport Psychology Tactics

By Dr. Haley Perlus

Be inspired by famous female athletes and their mental toughness tactics.

How To Use Competition To Accelerate Your Performance

How To Use Competition To Accelerate Your Performance

By Dr. Haley Perlus

Using healthy competition with others and yourself to improve your performance.

Your Inner Athlete: You Can’t Muscle Through This One!

Your Inner Athlete: You Can’t Muscle Through This One!

By Dr. Haley Perlus

All athletes get anxious. Use sport psychology to work through your performance anxiety.

4 Ways to Push Past a Plateau

4 Ways to Push Past a Plateau

By Adam Bornstein

Before you begin your next diet or workout, start with an approach that will help you reach your goals.

The Great Stretching Debate

The Great Stretching Debate

By Tom Holland, MS, CSCS, CISSN

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.

Your Inner Athlete: The Worst Comment About Sport Psychology I Hear

Your Inner Athlete: The Worst Comment About Sport Psychology I Hear

By Dr. Haley Perlus

This comment about confidence can defeat even top athletes.

How to Stay Fit on the Road

How to Stay Fit on the Road

By Vega

Staying motivated and disciplined is not easy away from home. Keep up your regular diet and workout routine with these traveling tips.

4 Essential Foam Rolling Moves

4 Essential Foam Rolling Moves

By Joe Scali

Adding foam rolling to your post-workout routine will help you keep up with your buddies (no matter how old your ID says you are.)

My Top 8 Excuses to Skip my Morning Run and How I Overcame Them

My Top 8 Excuses to Skip my Morning Run and How I Overcame Them

By Chris Swirski

Excuses lay await as you lace up your sneakers for a run. Overcome your excuses to fuel your better.