Welcome! You’re currently on our Canadian site. Would you like to switch?

SHOP MYVEGA U.S.

Welcome! You’re currently on our U.S. site. Would you like to switch?

SHOP MYVEGA CANADA

Endurance

Hydration for Athletes

Hydration for Athletes

By Vega

Get the inside scoop on why hydration matter—before, during and after your workout.

How to Drink More Water

How to Drink More Water

By Vega

Ready to take your hydration to the next level?

Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

By Vega

Whether your goal is to lean out or gain mass, nutrient dense, plant-based foods can improve your body composition.

What to Eat Before a Workout

What to Eat Before a Workout

By Vega

Time your pre-workout nutrition correctly to energize your workout--without discomfort.

The Difference Between Plant-Based Protein and Whey

The Difference Between Plant-Based Protein and Whey

By Vega

Time to swap out that old tub of whey for better.

What to Eat After a Workout

What to Eat After a Workout

By Vega

Reduce recovery time by fueling correctly post-workout.