Blog – Tagged "Endurance"– Vega (US)

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Active Living

Five Tips for Recovery with Professional Triathlete Rach McBride

Five Tips for Recovery with Professional Triathlete Rach McBride

I began racing triathlon in 2006 and quickly realized that this sport was an obsession I couldn’t shake. I was working a full-time job and training...

Apple Berry

What to Eat After a Run

What to Eat After a Run

Top 12 bites to fuel recovery

Endurance

The Benefits of Caffeine for Performance

The Benefits of Caffeine for Performance

Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition, but there’s another factor that could he...

Endurance

The Importance of Stretching

The Importance of Stretching

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.

Endurance

Maintaining Muscle on a Plant-based Diet

Maintaining Muscle on a Plant-based Diet

As a runner, having made the switch to a plant-based diet in January 2013, it was particularly important to me that I didn’t lose any strength gai...

Endurance

How to Choose Your Next Race Goal

How to Choose Your Next Race Goal

By Lewis Morrison, MSc, CSEP-CEP, FMS2, Peak Centre for Human Performance Choosing a realistic race goal for 10K, half or full marathons can be tou...

Apple Berry

How to Get Back Into a Workout Routine Without Hurting Yourself

How to Get Back Into a Workout Routine Without Hurting Yourself

Whether you’re a weekend warrior or training hard to crush a personal goal in your next race, everyone goes through periods of reduced training int...

Berry

What You Need to Know About Electrolytes

What You Need to Know About Electrolytes

Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes, and how to replenish your electrolyte...

Acai Berry

What to Eat Before a Workout

What to Eat Before a Workout

Time your pre-workout nutrition correctly to energize your workout--without discomfort.