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  • Endurance

    • Endurance

    Exercising During a Healthy Pregnancy

    Exercising During a Healthy Pregnancy

    By Kim McDevitt, MPH RD

    How to Get Back Into a Workout Routine Without Hurting Yourself

    How to Get Back Into a Workout Routine Without Hurting Yourself

    By Vega

    How to Set Realistic Running Goals

    How to Set Realistic Running Goals

    By Vega

    Hydration for Athletes

    Hydration for Athletes

    By Vega

    Get the inside scoop on why hydration matter—before, during and after your workout.

    What You Need to Know About Electrolytes

    What You Need to Know About Electrolytes

    By Vega

    How to Drink More Water

    How to Drink More Water

    By Vega

    Ready to take your hydration to the next level?

    Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

    Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

    By Vega

    Whether your goal is to lean out or gain mass, nutrient dense, plant-based foods can improve your body composition.

    What to Eat Before a Workout

    What to Eat Before a Workout

    By Vega

    Time your pre-workout nutrition correctly to energize your workout--without discomfort.

    The Difference Between Plant-Based Protein and Whey

    The Difference Between Plant-Based Protein and Whey

    By Vega

    Time to swap out that old tub of whey for better.

    Pea Protein Questions, Answered

    Pea Protein Questions, Answered

    By Vega

    What to Eat After a Workout

    What to Eat After a Workout

    By Vega

    Reduce recovery time by fueling correctly post-workout.

    3 Ingredients to Make a Great Protein Shake

    3 Ingredients to Make a Great Protein Shake

    By Vega