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Endurance

Sport Psychology Tactics to Help Endurance

Sport Psychology Tactics to Help Endurance

By Dr. Haley Perlus

Be inspired by famous female athletes and their mental toughness tactics.

How To Use Competition To Accelerate Your Performance

How To Use Competition To Accelerate Your Performance

By Dr. Haley Perlus

Using healthy competition with others and yourself to improve your performance.

How to Overcome Performance Anxiety in Sports

How to Overcome Performance Anxiety in Sports

By Dr. Haley Perlus

All athletes get anxious. Use sport psychology to work through your performance anxiety.

4 Ways to Push Past a Plateau

4 Ways to Push Past a Plateau

By Adam Bornstein

Before you begin your next diet or workout, start with an approach that will help you reach your goals.

Why Is Stretching Important?

Why Is Stretching Important?

By Tom Holland, MS, CSCS, CISSN

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.