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Health

How to Start Your Morning

How to Start Your Morning

Ok, let’s be real here. There are some mornings we wake up and feel less than motivated to take on the day. And the truth is, that however you’re ...

Put Yourself First

How to Practice Mindful Eating

How to Practice Mindful Eating

Mindful eating is being aware of what, why, and how you eat. It’s an awareness of why you’re craving food, as well as your hunger signals before each meal.

Health

How to Get Better Sleep

How to Get Better Sleep

Even if 8 to 10 hours of sleep isn’t possible, you can make the few hours you do get count and reap all the benefits of quality sleep.

Put Yourself First

5 Ways to Get Started with Meditation

5 Ways to Get Started with Meditation

By Courtney Sunday, Everyday Mindfulness Columnist, tuja wellness There are a ton of articles out there touting the health benefits of meditation. ...

Put Yourself First

7 Ways to Relieve Muscle Soreness

7 Ways to Relieve Muscle Soreness

We’ve all been there before; you’ve had an amazing workout, hit the pillow for a good night’s sleep, and you wake up on your rest day with stiff, s...

chocolate

Today We honor You, Mom.

Today We honor You, Mom.

This year we celebrate the stories of motherly love in all its forms. Stories that nurture. Stories that encourage creativity. Stories that teach u...

Health

8 Ways to Put Yourself First

8 Ways to Put Yourself First

Carving out a few moments daily to do something for yourself is a great way to stay energized.

Put Yourself First

DIY Skincare Recipes

DIY Skincare Recipes

We love a good skincare routine, and adding in a fun (and delicious) face mask every once in a while is a great way to take some time for yourself,...

Inspiration

Managing the Holiday Bustle

Managing the Holiday Bustle

The top 4 tricks in managing the hustle and bustle of the holidays and relaxation techniques to get you through.