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Put Yourself First

No Gym? No Problem: 6 Workout Moves You Can Do Anywhere

No Gym? No Problem: 6 Workout Moves You Can Do Anywhere

By Vega

In your office or home, these 6 workout exercises can help you fit fitness into your busy life.

Managing the Holiday Bustle

Managing the Holiday Bustle

By Sarah Wilson, RHN

The top 4 tricks in managing the hustle and bustle of the holidays and relaxation techniques to get you through.

Fitting in Self-Care as a Parent

Fitting in Self-Care as a Parent

By Vega

4 Vegatopians share how they take care of themselves while taking care of the most important people in their life.

How to Get Quality Zzzz’s—without Losing Sleep Over Hours

How to Get Quality Zzzz’s—without Losing Sleep Over Hours

By Paige Snyder

Even if 8 to 10 hours of sleep isn’t possible, you can make the few hours you do get count and reap all the benefits of quality sleep.

The Pressure of Pinterest

The Pressure of Pinterest

By Amber Kennedy

Five strategies to help you indulge in the inspirational world of Pinterest without the pressure, and emerge with your self-worth intact.

Show Yourself Some Love

Show Yourself Some Love

By Bridgette Clare, RHN

Is this love that I’m feelin’? It must be love. No, you’re not dreaming. Show yourself some love and watch the self-care message skyrocket like Whitesnake to the top of the 80’s rock charts.

Your Inner Athlete: How to say no gracefully

Your Inner Athlete: How to say no gracefully

By Dr. Haley Perlus

Whether it’s to people, opportunities, places or foods, sometimes you have to say no to put yourself first. Stay aligned with your goals with these tips.

Top 5 ways to hold yourself accountable to your goals

Top 5 ways to hold yourself accountable to your goals

By Sarah Wilson, RHN

You can set yourself up for a successful year of goal crushing.

10 Ways to Put Yourself First

10 Ways to Put Yourself First

By Paige Snyder

Carving out a few moments daily to do something for yourself is a great way to stay energized.

Mindful Eating in the New Year

Mindful Eating in the New Year

By Andrew Raines, RHN

Mindful eating is being aware of what, why, and how you eat. It’s an awareness of why you’re craving food, as well as your hunger signals before each meal.