Skip to main content
  • THE VEGA SUMMER SALE IS ON!
  • UP TO 25% OFF SITEWIDE

Vega Journal

Welcome to the home of stories that show how plant-powered living fuels extraordinary achievements. Discover the magic of thriving together with the Vega community.

Perform better in 2025 with the all new Vega

Read Now

Performance

View All
  • How Supplementing with Creatine Helps Boost Your Performance

    Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...

    Read article
  • Fitness Tips By @FitGurlMel

    Want to start working out but not sure where to start? Don't sweat it! We've teamed...

    Read article
  • Nicole Osinga: Dietitian's Exercise Do's and Don'ts

    As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...

    Read article
  • 3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride

    Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...

    Read article
  • Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

    Read article
  • How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

    Read article

Nutrition

View All
  • Beat the Summer Heat: What to Eat When It's Too Hot to Cook

    There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...

    Read article
  • Eating for Cold Weather

    Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...

    Read article
  • Smoothie goodness without the smoothie hassle.

    We all love a cool, delicious smoothie, but the effort that goes into making one —...

    Read article
  • 15 Pumpkin Spice Recipes

    Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...

    Read article
  • Top 12 Plant-Based Soups and Stews

    These easy recipes for vegan soups and stews from all over the world will warm up...

    Read article
  • Top 10 Vegan Thanksgiving Recipe Ideas

    Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...

    Read article

Health

View All
  • Glossary of Terms

    Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...

    Read article
  • How to Make a Smoothie Fast, Without a Blender

    It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....

    Read article
  • How to Shop on a Budget

    Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...

    Read article
  • Say Hello to Wellness! Vega's New Functional Wellness Line

    You know that feeling when you hear your favorite song, or when you stop to feel...

    Read article
  • What to Eat During A Workout

    Not sure what to eat during a workout? Toss the orange slices and pick up one...

    Read article
  • How to Grill All the Veggies

    Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...

    Read article

Inspiration

View All
  • A Beginner's Guide to Plant-Based Protein Powder

    New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...

    Read article
  • How to Start Your Morning

    Ok, let’s be real here.  There are some mornings we wake up and feel less than...

    Read article