Blog | Vega Plant-Based Protein Powders – Tagged "Strength + Conditioning"– Vega (US)

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Active Living

How to Fuel Your Workout

How to Fuel Your Workout

Ever have those days where getting to the gym takes much more effort than your actual workout? Without proper fuel before exercise, your workout i...

Strength + Conditioning

Top 5 Fitness Myths

Top 5 Fitness Myths

There are a handful of fitness myths that have been around forever and just won’t seem to go away, regardless of how much scientific research there...

Apple Berry

Gluconeogenesis and Muscle Recovery

Gluconeogenesis and Muscle Recovery

Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of times a week, just joined a run club, or chasing a certain tim...

Endurance

The Benefits of Caffeine for Performance

The Benefits of Caffeine for Performance

Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition, but there’s another factor that could he...

Endurance

The Importance of Stretching

The Importance of Stretching

Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the research says.

Endurance

Maintaining Muscle on a Plant-based Diet

Maintaining Muscle on a Plant-based Diet

As a runner, having made the switch to a plant-based diet in January 2013, it was particularly important to me that I didn’t lose any strength gai...

Apple Berry

How to Get Back Into a Workout Routine Without Hurting Yourself

How to Get Back Into a Workout Routine Without Hurting Yourself

Whether you’re a weekend warrior or training hard to crush a personal goal in your next race, everyone goes through periods of reduced training int...

Acai Berry

What to Eat Before a Workout

What to Eat Before a Workout

Time your pre-workout nutrition correctly to energize your workout--without discomfort.

Active Living

3 Pre-Workout Nutrition Mistakes

3 Pre-Workout Nutrition Mistakes

The top three ways to properly incorporate pre workout nutrition into your training.