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Vega Sport Hydrator

3 Mid-Workout Snacks: What to Eat During Exercise

3 Mid-Workout Snacks: What to Eat During Exercise

By Paige Snyder

Not sure what to eat during a workout? Toss the orange slices and pick up one of these 6 options.

5 Worst Post-Workout Nutrition Mistakes

5 Worst Post-Workout Nutrition Mistakes

By Bridgette Clare, RHN

Are you on your worst behavior? Learn the top five post-workout nutrition mistakes you could be making and how to avoid them.

Trail Running for Beginners

Trail Running for Beginners

By Andrew Raines, RHN

Hit a muddy trail! If you’re hoping to pick up the pace and try trail running, Coach Raines has tips for running up and down your local mountains.

7 Winter Skin Care Tips

7 Winter Skin Care Tips

By Vega

For many of us, winter skin can be more than just red rosy cheeks but also dryness of the hands, face, and feet. Here are 7 tips for winter skin care.