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Training Tips
Benefits of Training Without Goal Setting
Sport Psychologist Dr. Haley Perlus shares advice on how to develop presence and positivity in order to help you train better.
Cycling Tips from Vega
By Vega
Vegatopians share their cycling experiences and provide tips for newbies.
Top 3 Full Body Exercises
By Joe Scali
Develop full body strength and core strength with these top 3 exercises by Semiahmoo Athletic Club.
What You Need to Know About the Taper Run
As training winds down you head into the most dreaded phase: the taper. Director of Sports Science, Lewis Morrison, can help you handle the next week.
Yoga for Runners
By Vega
Vega Ambassador Jana Webb explains why yoga is a great cross-training tool to improve you pace, sustain your sport and manage stress.