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7 Winter Skin Care Tips

7 Winter Skin Care Tips

By Vega

For many of us, winter skin can be more than just red rosy cheeks but also dryness of the hands, face, and feet. Here are 7 tips for winter skin care.

Vegatopians at Gran Fondo Whistler

Vegatopians at Gran Fondo Whistler

By Vega

Several Vegatopians are preparing to ride GranFondo Whistler—a 122K cycling race on the snaking Sea to Sky highway. Mick shares his cycling training tips!

What to Eat After a Workout: Fueling for Recovery

What to Eat After a Workout: Fueling for Recovery

By Jenn Randazzo, MS RD

Reduce recovery time by fueling correctly post-workout.

What to Eat Before a Workout

What to Eat Before a Workout

By Jessica Morris

Time your pre-workout nutrition correctly to energize your workout--without discomfort.

How to Stay Hydrated during Your Workout

How to Stay Hydrated during Your Workout

By Elizabeth Jarrard

Get the inside scoop on why hydration matter—before, during and after your workout.

Vegatopians Take on Ragnar Relay: What is a Ragnar Race?

Vegatopians Take on Ragnar Relay: What is a Ragnar Race?

By Kim McDevitt, MPH RD

18 Vegatopians ran, ate, slept, and repeated for 200 miles of Ragnar Relay in SoCal. A race accomplished by testing your limits as a team makes Ragnar a unique and memorable racing experience.

What are Micronutrients

What are Micronutrients

By Vega

From vitamin A to K, we answer the question, what is a micronutrient. This handy guide is full of the nutrients that are rich in a plant-based diet.