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Read article5 Easy Ways to Eat More Vegetables—Even if You Hate Spinach
Wondering how you can up your vegetable game and make it stick? It’s not as hard...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleFresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
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Read articleWhat Are Micronutrients?
From vitamin A to K, we answer the question, what is a micronutrient. This handy guide...
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Read articleVitamin B12 in a Plant-Based Diet
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to...
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Read article5 Tips for Going Plant-Based
Going Plant-based? Try These 5 Get-Started TipsGoing Plant-based? Try These 5 Get-Started Tips
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Read articleWhat Are Macros?
Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If...
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Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
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Read articleTop 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
Vega Journal
Performance
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Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
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Read articleWorking From Home Snack Ideas
If you have recently found yourself working from home, we need to talk snacks. Being just...
Nutrition
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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Read articleSustainability at Vega: Sacha Inchi Seeds
Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must...
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Read article10 Must-Have Pantry Staples
Want to eat satisfying and delicious meals every day of the week? The best way to...
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Read articleTop 5 Smoothie Bowl Recipes
When is a good time to have a smoothie bowl? Anytime. Are they just a simple...
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Read article
Fresh vs. Frozen Foods
Fresh or frozen? If someone asked you if you would prefer to eat fresh or frozen...
Health
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Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
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Read article
How to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
-
Read article
Green Foods to Add to Your Diet
Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens...
-
Read article
Top 4 Fat Myths, Busted
To eat fats or not to eat fats. No, we didn’t just flash back to the...
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Read articleHow to Make a Smoothie
Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base...
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Read articleToday We honor You, Mom.
This year we celebrate the stories of motherly love in all its forms. Stories that nurture....
Inspiration
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Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
