Blog – Tagged "Plant-based Nutrition"– Page 3 – Vega (US)

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Berry

Vitamin B12 in a Plant-Based Diet

Vitamin B12 in a Plant-Based Diet

You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to find it. Luckily we have the answers to those questions.

in the kitchen

5 Tips for Going Plant-Based

5 Tips for Going Plant-Based

Going Plant-based? Try These 5 Get-Started Tips

Going Plant-based? Try These 5 Get-Started Tips

Plant-based Nutrition

What Are Macros?

What Are Macros?

Macros, or macronutrients if we’re getting technical, are components of food that provide energy (calories). If we’re getting really technical, pr...

Greens

Green Foods to Add to Your Diet

Green Foods to Add to Your Diet

Kale is so hot right now. For good reason—it’s one of our favorite dark leafy greens that has vitamins and minerals and is low in calories. But the...

Health

Top 4 Fat Myths, Busted

Top 4 Fat Myths, Busted

To eat fats or not to eat fats. No, we didn’t just flash back to the 90’s. It was a hot topic then and it’s still one today. Truth is, not all fats...

Berry

3 Ingredients to Make a Great Protein Shake

3 Ingredients to Make a Great Protein Shake

We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just don’t really feel like being creative. We make our post-...

Berry

How to Make a Smoothie

How to Make a Smoothie

Whether you’ve just opened a new tub, or you’re in a smoothie rut, use these base smoothie recipes to build your best smoothie!

Berry

Benefits Of Probiotics In Vega® Products

Benefits Of Probiotics In Vega® Products

Learn why we love bacillus coagulans, and why you’ll find it in Vega One, Vega One Bar, Vega Sport Protein, and Vega Probiotics.

chocolate

Today We honor You, Mom.

Today We honor You, Mom.

This year we celebrate the stories of motherly love in all its forms. Stories that nurture. Stories that encourage creativity. Stories that teach u...