Sprouted Lentil Patties with Turmeric

Serves 4

30 Minute Prep Time

By Morgan Shupe on May 20, 2015 , categorized in Dinner, Lunch

sprouted lentil patties with tumeric

Pair these sprouted lentil patties with vegetables and rice or quinoa, or served as a burger or in a wrap for a complete plant-based meal.

Ingredients

  • 1 tsp coconut oil
  • 4 cups sprouted lentils
  • 1 red onion, diced
  • 1 carrot, diced
  • 1/2 bunch cilantro, chopped fine
  • 1 Tbsp fresh ginger
  • 1 Tbsp fresh turmeric
  • A pinch of salt

Preparation

  1. In a frying pan, heat 1 teaspoon coconut oil and sauté onion, carrot, turmeric and ginger 5 -7 minutes or until tender.

  2. Combine onion mixture with lentils, cilantro and salt in a food processor and process until a pureed.

  3. Form mixture into a desired size and shape. Fry patties in coconut oil for 4-5 minutes a side depending on size.

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.

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