Health
Sanity Enabler: Kitchen Workouts
The top 5 quick workouts you can do in your kitchen.
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Health
6 Ways to Get Out of a Cooking Rut
Kitchen tips for how to get out of your cooking rut and switch up your household menu.
Health
How to Eat Well on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a strict budget.
Berry
How to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen. No blender required. Including directions, recipes and tips to make your favorite quick smoothies.
Health
Four Ways to Create A Realistic Family Routine
4 tips on how you can create a realistic family routine that fits your family and your schedule.
In the Kitchen
How to Make the Creamiest Mashed Root Vegetables
Step by step guide for the creamiest mash, how to make mashed potato recipes ahead of time, and mash flavor inspiration.
Active Living
How to Pack a Cooler
Keep your food and drinks chilled and fresh all summer long with these tricks for properly packing a cooler.
Berry
Sustainability at Vega: Sacha Inchi Seeds
Sustainability at Vega isn’t just about our bottles’ packaging or our office’s energy source. It must be part of everything we do. While ecological...
In the Kitchen
How to Practice Zero Waste Cooking
Reduce food waste and improve the flavor of your cooking by eating WHOLE fruits and veggies (yes—that means the peel too!)
