-
Read article6 Top Tabata Workout Moves from StriveLife
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
-
Read articleEmbracing Food As Fuel
by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified...
-
Read articleFeel Better in Your Body
Did you know that up to 90% of woman dislike the size and shape of their...
-
Read articleWhy you need to test out High Intensity Interval Training (HIIT)
Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at...
-
Read articleBe a Little Bit Different to Discover Your Next Personal Best
Whether you’re completely new to fitness, working towards an endurance goal or getting creative with how...
-
Read articleShredding Pow with Vega Ambassador Leanne Pelosi
A pioneer in women’s snowboarding, Leanne Pelosi thrives on fresh powder. Leanne is a sponsored athlete that...
-
Read article4 Sustainability Tips For Your Next Dinner Party
Who doesn’t love a dinner party? Throwing a dinner can be a fantastic way to gather...
-
Read articleQ&A with The Tenors
What do you get when you take classical music and mix in a bit of pop?...
Vega Journal
Performance
-
Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
-
Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
-
Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
-
Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
-
Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
-
Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
Nutrition
-
Read articleBeat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
-
Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
-
Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
-
Read article15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
-
Read articleTop 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
-
Read articleTop 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
Health
-
Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
-
Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
-
Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
-
Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
-
Read articleWhat to Eat During A Workout
Not sure what to eat during a workout? Toss the orange slices and pick up one...
-
Read articleHow to Grill All the Veggies
Charred, smoky vegetables are a fantastic addition to salads, pasta or used as the star of...
Inspiration
-
Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
-
Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
