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Read articleSo Much More than Salads: 4 Ways to Have a Happy Holiday
Healthy doesn’t mean boring bland salads, or mind-numbing workouts you hate. Health is about finding something...
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Read article3 Ways to Invite Self-acceptance into your Holiday Schedule
By Samantha Skelly The mere thought of the holidays can sometimes give us chills. It can...
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Read articleMotivation: 5 ways a rock climber keeps his head high
By Joshua Lavigne, professional rock climber There are moments in life that define who we are...
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Read articleBridgette's Best: 5 No Bake Recipes to Make When it’s Too Hot to Cook
Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics...
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Read articleFueling Better in Toronto: StriveLife #RealStories
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read article6 Top Tabata Workout Moves from StriveLife
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read articleEmbracing Food As Fuel
by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified...
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Read articleFeel Better in Your Body
Did you know that up to 90% of woman dislike the size and shape of their...
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Read articleWhy you need to test out High Intensity Interval Training (HIIT)
Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at...
Vega Journal
Performance
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Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
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Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
Nutrition
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Read articleBeat the Summer Heat: What to Eat When It's Too Hot to Cook
There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...
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Read articleEating for Cold Weather
Warming Foods and Spices The weather might leave you feeling cold and chilly, but there are...
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Read articleSmoothie goodness without the smoothie hassle.
We all love a cool, delicious smoothie, but the effort that goes into making one —...
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Read article15 Pumpkin Spice Recipes
Looking for pumpkin recipes for the fall? From desserts to smoothies Vega's got you covered. Visit...
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Read articleTop 12 Plant-Based Soups and Stews
These easy recipes for vegan soups and stews from all over the world will warm up...
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Read articleTop 10 Vegan Thanksgiving Recipe Ideas
Whether you’re planning out-hostessing Martha, or bringing a holy-cow-this-doesn’t-have-butter side dish, I’m sure your Thanksgiving and...
Health
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Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
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Read articleThe Facts About Heavy Metals in Plant-based Nutrition Products
Your Safety Comes First at VEGA At VEGA, your health and trust matter most. That’s why...
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Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
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Read articleHow to Make a Smoothie Fast, Without a Blender
It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantal’s tips on how to eat healthy and cheap vegan meals when you’re on a...
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Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
Inspiration
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Read articleA Beginner's Guide to Plant-Based Protein Powder
New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently...
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Read articleHow to Start Your Morning
Ok, let’s be real here. There are some mornings we wake up and feel less than...
News
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Read articleVEGA Named the Most Trusted Protein Powder
Trust matters—especially when it comes to the nutrition you rely on every day. That’s why we’re...
