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Strength + Conditioning

Fueling Better in Toronto: StriveLife #RealStories

For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering away on the elliptical to a jamming mix on your iPod—...

Strength + Conditioning

6 Top Tabata Workout Moves from StriveLife

6 Top Tabata Workout Moves from StriveLife

For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering away on the elliptical to a jamming mix on your iPod—...

Strength + Conditioning

Embracing Food As Fuel

Embracing Food As Fuel

by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified Personal Trainer, Strength & Conditioning Coach, & lover ...

Put Yourself First

Feel Better in Your Body

Feel Better in Your Body

Did you know that up to 90% of woman dislike the size and shape of their body?1 That stat may surprise you, but to be honest it doesn’t surprise m...

Strength + Conditioning

Why you need to test out High Intensity Interval Training (HIIT)

Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at some point or another. What’s all the hype about? Is ...

Inspiration

Be a Little Bit Different to Discover Your Next Personal Best

Be a Little Bit Different to Discover Your Next Personal Best

Whether you’re completely new to fitness, working towards an endurance goal or getting creative with how to stay active, there’s likely a Vegatopi...

Inspiration

Shredding Pow with Vega Ambassador Leanne Pelosi

A pioneer in women’s snowboarding, Leanne Pelosi thrives on fresh powder. Leanne is a sponsored athlete that tours the world in search of Mother ...

Inspiration

4 Sustainability Tips For Your Next Dinner Party

4 Sustainability Tips For Your Next Dinner Party

Who doesn’t love a dinner party? Throwing a dinner can be a fantastic way to gather friends and family together to share wonderful conversations an...

Inspiration

Q&A with The Tenors

Q&A with The Tenors

What do you get when you take classical music and mix in a bit of pop? The Tenors! Clifton Murray and Fraser Walters are half of the vocal quartet,...