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How to Wake Up Energized

By Bridgette Clare, RHN on November 24, 2014

How to Wake Up Energized

Who doesn’t love lists? What if I served you delicious, bite-sized morsels of information on topics ranging from natural skin care to healthy eating and even fun ways to stay active?  As a Registered Holistic Nutritionist (RHN) and Certified Raw Foods Chef, experimenting in the kitchen and sharing new recipes and easy wellness tips is what I’m all about!   

If you’re looking to wake up energized and ready to take on the day I have three easy tips for you to incorporate!  Adding these into your routine will have people asking you what you’re doing to look so good and with so much energy in the morning. You’ll have to say, “I woke up like this”.

1. Going to Bed Early

Getting enough quality sleep plays a huge role in your overall health and wellness, and is key to waking up energized. How much you need will vary depending on your own body–you’ll know you’ve had enough when you wake up naturally energized. A new tip that I’ve just started incorporating into my nighttime routine, in addition to sleeping in a cool, dark room and going to sleep at the same time every night, is turning my phone to airplane mode about 20 minutes before I go to sleep. I use my phone as my alarm clock so I need to have in my bedroom, but that doesn’t mean I need to have it on. This allows me to go to sleep earlier because I don’t get sidetracked on Instagram when I’m setting my alarm at night. If that isn’t available to you, try to go tech-free 20 to 30 minutes before you go to sleep. This will allow your body time to relax and get ready for a good night’s sleep. Find more tips on how to get a better sleep (and some nighttime snacks).

2. Eat Breakfast

I like to start my day off on the right foot with a nutrient-dense smoothie for long-lasting energy. Having a nutrient dense breakfast versus a processed, high-in-sugar breakfast fuels my day and also prevents craving short-term energy pick-me-ups like sweets or caffeine later in the day. One of my go-to green smoothies is this Green Pina Colada smoothie with energy-promoting, iron-rich spinach and enzyme-rich pineapple. I enjoy pineapple for energy because it contains enzymes that aid in digestion. Efficient digestion means I can spend less energy digesting my food and have more energy to get on with my day. You can find eight more green smoothie recipes here. Another fave recipe of mine is an acai bowl with plant based protein powder and super energizing and antioxidant-rich açai berries.

3. Morning Meditation

I set the stage for the day by creating a pleasant morning routine. If I start my day off calm and relaxed, I find it easy to keep me energy high all day. If I wake up and have a frantic morning, I’ll exhaust my energy before I even start the day. My morning routine includes a short meditation (I mean short—I focus on 10 deep breaths before I get out of bed; that’s it) and a warm glass of lemon water. Lemon water has been used in Ayurvedic Medicine for generations to help eliminate any toxins that may have built up overnight and wake-up the digestive system. I find that combination sets up my day and my energy levels for success. If you are looking for more tips on how to start your day off right check out my fellow Product Specialist, Sarah Skalzub’s post here.

If I was going to pick just one tip for you to takeaway, it would be to try going to sleep 30 minutes earlier than you normally would every day for a week and see how you feel. It’s all cumulative, so you may not feel a change overnight, but stick to your routine and you’ll be up, energized and ready to take on the day in no time.

What do you do to wake up energized and ready to take on the day?