Performance
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
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Read article3 Ingredients to Make a Great Protein Shake
We’ve all gotten stuck in a smoothie rut before, whether we’re creatures of habit or just...
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Read articleMeet Vega Sport® Nighttime Rest & Repair
Recover like you mean it with Vega Sport® Nighttime Rest & Repair As a company founded...
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Read articleVisiting for SeaWheeze? Your Vancouver Weekend Guide
This is it. You’ve been training for the last three months using the Tacklebox training. You’ve...
Vega Journal
Performance
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
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Read articleFive Tips for Recovery with Professional Triathlete Rach McBride
I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...
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Read articleThe Benefits of Caffeine for Performance
Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition,...
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
Health
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
