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Read articleAcai Berry Pre-Workout Drink
Originally published in the Thrive Energy Cookbook by Brendan Brazier (publisher: Penguin Canada) we love this pre-workout...
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Read articleRaspberry Lime Pre-Workout Smoothie
Tart and slightly sweet, this is the perfect summer pre-workout drink. Ingredients ½ cup frozen raspberries...
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Read articleTropical Pre-Workout Smoothie
Welcome the taste of the summer, all year round, with this tropical pre-workout smoothie. Ingredients 1...
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Read articleOatmeal Cashew Raisin Pre-Workout Breakfast Cookies
Sometimes you just need a cookie. With simple and complex carbohydrates like maple syrup and oats...
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Read articleQuick + Easy Protein Bites
Quick and easy, our vegan protein bites are perfect anytime you need a snack; try them...
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Read articleChocolate Peanut Butter Protein Bites
Few things are better than chocolate and peanut butter, and these protein bites are no exception....
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Read articlePost-Workout Recovery Pudding
Ingredients: 2 bananas 1 cup blueberries ½ cup soaked almonds ¼ cup ground flaxseed ¼...
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Read articleMango Tart Cherry Smoothie
Add tart cherries into your smoothies for more than just taste! Tart cherries are packed with...
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Read articleTurmeric Smoothie
R&D Manager Julie Daoust BSc, PhD, drinks this turmeric smoothie as a perfect post-workout treat. With...
Snacks
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Read articleDate Energy Bites
Need a quick bite as you head out the door to the gym? Grab a date!...
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Read articleRaspberry Lemon Post-Workout Ice Pops
Who knew recovery could be so refreshing! Keep these Raspberry Lemon Post-Workout Ice Pops in your...
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Read articlePre-Workout Energy Bar
Need a quick bite before you run out the door? Make a batch of Pre-Workout Energy...
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Read article
Oatmeal Cashew Raisin Pre-Workout Breakfast Cookies
Sometimes you just need a cookie. With simple and complex carbohydrates like maple syrup and oats...
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Read article
Quick + Easy Protein Bites
Quick and easy, our vegan protein bites are perfect anytime you need a snack; try them...
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Read article
Chocolate Peanut Butter Protein Bites
Few things are better than chocolate and peanut butter, and these protein bites are no exception....
Breakfast
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Read articlePumpkin Spice Protein Pancakes
If you’re looking for a tasty post-workout breakfast to help refuel, these make the perfect addition to...
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Read articleVegan Banana Pancakes
Part pancake, part banana bread, these vegan banana protein pancakes are packed with plant-based goodness and...
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Read articleChocolate Pancakes
Pancakes aren’t just for Sunday mornings. With this recipe you can have fluffy chocolate pancakes, in...
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Read article
Oatmeal Cashew Raisin Pre-Workout Breakfast Cookies
Sometimes you just need a cookie. With simple and complex carbohydrates like maple syrup and oats...
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Read articleHealthy Green Juice
If you aren’t a fan of eating salads—or need your nutrients to go—green juices are a...
Beverages
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Read articleChocolate Caramel Coconut Smoothie
This chocolate coconut smoothie is the perfect and most delicious post-workout drink! Check the recipe out: ...
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Read article3 Ways to Mix up your Pre-Workout Energy Drink
Fueling up for a workout is extremely important, and using a pre-workout energy drink is an...
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Read articlePineapple Mango Smoothie
A protein-packed taste of the tropics, this Vega® Sport Protein Pineapple Mango Smoothie is the perfect...
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Read articleRaspberry Banana Smoothie
Created by: Nicole Winhoffer Nicole Winhoffer is a passionate fitness trainer and dancer that combines pop culture,...
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Read articleVegan Turmeric Latte
This Turmeric Latte is more than your average at home beverage. Start with unsweetened coconut beverage...
Desserts
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Read articleStrawberry Lemon-Lime Granita
While granitas are not instant desserts, they are worth the time and effort. This Sunday make...
