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Healthy Green Juice

Serves 1 4 minute prep time

By Vega on June 3, 2013

Healthy Green Juice

If you aren’t a fan of eating salads—or need your nutrients to go—green juices are a great way to consume a salad in a glass.  Here’s a delicious recipe from our friends at Breville!

Each veggie was thoughtfully added in, here’s why:

Kale: A superfood rich in essential vitamins and minerals, kale is especially high in calcium, potassium, and iron.

Cilantro: This flavorful herb is rich in vitamins, minerals, and chlorophyll.

Spinach: A powerhouse of vitamins, spinach contains twice as much iron as other greens.

Cucumbers: Cucumbers are extremely high in water content, imparting a refreshing, cooling. Unless buying organic, remove the skin before juicing.

Carrots: One of the highest sources of beta carotene, carrots add sweetness to balance bitter-tasting juices.

Green Apples: Adding a little tartness to your juice, many of the nutritional benefits of green apples are concentrated in the skin and outer layers.

Ingredients

  • 3 leaves kale
  • 1 bunch cilantro
  • 1 cup spinach
  • 1 large cucumber
  • 1 large carrot
  • 1 green apple

Preparation

  • Juice, sip, enjoy!

Vega

No matter what better means to you, Vega shares the knowledge, nutrition, and inspiration to support your quest to thrive.
Vega

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