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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
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Read articleFull Power: HIIT Workout Playlist
To really hit your max power, and your highest intensity during metabolic conditioning or HIIT workouts,...
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Read articleFueling Better in Toronto: StriveLife #RealStories
For some, working out is a solo pursuit. Miles logged before everyone else wakes up, powering...
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Read article6 Top Tabata Workout Moves from StriveLife
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Read articleEmbracing Food As Fuel
by Kasey Arena, Powercakes Hi all! My name is Kasey Arena & I am a Certified...
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Read articleWhy you need to test out High Intensity Interval Training (HIIT)
Odds are by now you’ve seen, heard about, or tried High Intensity Interval Training (HIIT) at...
Vega Journal
Performance
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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
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Read articleThe Benefits of Caffeine for Performance
Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition,...
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
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Read articleHow to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
Health
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Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
