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Read articleHow to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
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Read articleTop 5 Fitness Myths
There are a handful of fitness myths that have been around forever and just won’t seem...
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Read articleGluconeogenesis and Muscle Recovery
Let’s be clear here. Working out is hard! Whether you’re hitting the gym a couple of...
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Read articleThe Benefits of Caffeine for Performance
Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition,...
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Read articleThe Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
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Read articleMaintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
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Read articleHow to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
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Read articleWhat to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
Vega Journal
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Performance
-
Read article
How to Fuel Your Workout
Ever have those days where getting to the gym takes much more effort than your actual...
-
Read article
The Benefits of Caffeine for Performance
Many factors contribute to race day performance, from race day adrenaline, to adequate rest, to nutrition,...
-
Read article
The Importance of Stretching
Not sure what your stretching techniques should be? Learn from exercise physiologist Tom Holland what the...
-
Read article
Maintaining Muscle on a Plant-based Diet
As a runner, having made the switch to a plant-based diet in January 2013, it was...
-
Read article
How to Get Back Into a Workout Routine Without Hurting Yourself
Whether you’re a weekend warrior or training hard to crush a personal goal in your next...
-
Read article
What to Eat Before a Workout
Time your pre-workout nutrition correctly to energize your workout--without discomfort.
Health
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
