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Performance

Elevate Your Game. Redefine Your Limits.

  • How Supplementing with Creatine Helps Boost Your Performance

    Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...

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  • Fitness Tips By @FitGurlMel

    Want to start working out but not sure where to start? Don't sweat it! We've teamed...

    Read article
  • Nicole Osinga: Dietitian's Exercise Do's and Don'ts

    As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...

    Read article
  • 3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride

    Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...

    Read article
  • Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

    Read article
  • How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

    Read article
  • How to Pack a Cooler

    Keep your food and drinks chilled and fresh all summer long with these tricks for properly...

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

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  • 3 Pre-Workout Nutrition Mistakes

    The top three ways to properly incorporate pre workout nutrition into your training.

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Vega Journal

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Performance

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  • How Supplementing with Creatine Helps Boost Your Performance

    Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...

    Read article
  • Fitness Tips By @FitGurlMel

    Want to start working out but not sure where to start? Don't sweat it! We've teamed...

    Read article
  • Nicole Osinga: Dietitian's Exercise Do's and Don'ts

    As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...

    Read article
  • 3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride

    Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...

    Read article
  • Five Tips for Recovery with Professional Triathlete Rach McBride

    I began racing triathlon in 2006 and quickly realized that this sport was an obsession I...

    Read article
  • How to Fuel Your Workout

    Ever have those days where getting to the gym takes much more effort than your actual...

    Read article

Nutrition

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Health

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  • Immune System 101: Here's How Your Immune System Works

    Want the 411 on your body’s natural defense system? Read on to find out how the...

    Read article
  • What you Need to Know About BCAAs in Plant-based Protein Powder

    All protein is made of amino acids. Some are essential (ones you need to get from...

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Inspiration

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  • Best Lifers: Move

    Best Lifer: One who lives every day better than the one before. Get inspired by how...

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  • Top Hiking Tips from Vega

    Take a hike (but don’t leave)! Summer is your time to take back the trail, because...

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