Performance
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
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Read article3 Pre-Workout Nutrition Mistakes
The top three ways to properly incorporate pre workout nutrition into your training.
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Read articleVega Sport® Premium Protein: Product of the Year!
The voters have spoken. Vega Sport® Premium Protein is the #1 Sport Nutrition Product of the...
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
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Read articleWorking From Home Snack Ideas
If you have recently found yourself working from home, we need to talk snacks. Being just...
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Read articleFeel Comfortable at the Gym
New to the gym? Tips to help you feel at home there by exercise physiologist Tom...
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Read articleTop 6 Benefits of Dancing
Why we love dance and why you should add it into your fitness and daily routine.
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Read articleBest Lifers: Move
Best Lifer: One who lives every day better than the one before. Get inspired by how...
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Read articleTop Hiking Tips from Vega
Take a hike (but don’t leave)! Summer is your time to take back the trail, because...
Vega Journal
Performance
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Read articleHow Much Creatine Should You Take for Optimal Performance and Recovery?
Creatine is known to be an effective supplement for improving strength, endurance, and muscle recovery. Whether...
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Read articleFueling Recovery for Peak Performance: Why Tart Cherry, EAAs, BCAAs, and Glutamic Acid Matter
What you consume after a workout plays a key role in muscle repair, reducing soreness, and...
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Read articleHow Supplementing with Creatine Helps Boost Your Performance
Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...
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Read articleFitness Tips By @FitGurlMel
Want to start working out but not sure where to start? Don't sweat it! We've teamed...
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Read articleNicole Osinga: Dietitian's Exercise Do's and Don'ts
As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...
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Read article3 Simple Tips to Improve Your Athletic Performance with Professional Triathlete Rach McBride
Being an athlete is a time-consuming endeavor in itself. Fitting in workouts around a day job,...
Nutrition
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Read articleHow to Pack a Cooler
Keep your food and drinks chilled and fresh all summer long with these tricks for properly...
Health
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your body’s natural defense system? Read on to find out how the...
-
Read article
What you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Inspiration
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Read article
Best Lifers: Move
Best Lifer: One who lives every day better than the one before. Get inspired by how...
-
Read article
Top Hiking Tips from Vega
Take a hike (but don’t leave)! Summer is your time to take back the trail, because...
