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Read articleYEW British Columbian Blueberry Quinoa Salad
Recipe created by: Ned Bell, Executive Chef at YEW Seafood + Bar Enjoy this fresh, local blueberry...
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Read articleDrinking Vinegar Recipe - Cherry and Balsamic Vinegar Shrub & Soda
You already take shots of apple cider vinegar, but have you tried a drinking vinegar recipe?...
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Read articleSummer Rolls with Mango Lime & Mint Dipping Sauce
Simple, light, and refreshing, this take on spring rolls is a summer favorite. Serves 2 to...
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Read articleChia Hydrating Cocktails
If you’ve already tried Chia Pudding or using chia seeds in baked goods or smoothies, it’s...
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Read articleEasy Green Juice with Cucumber, Kale and Ginger
It doesn’t take much to make a green juice, but the perfect green juice, that’s another...
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Read articleApricot Coconut Smoothie
Fresh apricots grace the grocery store shelves for only a short time each year. Make the...
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Read articleKale Quinoa Salad
The summer weather brings summer salads, and let this one be one of your favorites! This...
Snacks
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Read articleGreen Protein Smoothie Popsicles
Give your everyday green smoothie a fun twist! In frozen form, this recipe will win over...
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Read articleChocolate Mocha and Vanilla Cinnamon Vegan Ice Pops
Kick back on the porch/couch/floor with one (or three) of these vegan ice pops and go...
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Read articleCreamy Coconut Cream Pie Smoothie or Ice Pops
I present the smooth creamy and satisfying Coconut Cream Pie Smoothie. The slight crunch of graham...
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Read articleRainbow Ice Pops
Why eat the rainbow when you can lick it on a hot summer day instead? Cool...
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Read articleRefreshing Matcha Green Tea Lemonade
When the sun’s out and you want to treat yourself to a nice cold beverage, this...
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Read articleBeata’s Mint Mango Salsa
Don’t be limited by the inclusion of tomatoes in most salsa recipes. Think outside the box...
Breakfast
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Read articleUltimate Vitamin C Smoothie
Not only do oranges have an uplifting and energizing scent they’re also a source of antioxidant...
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Read article
Easy Green Juice with Cucumber, Kale and Ginger
It doesn’t take much to make a green juice, but the perfect green juice, that’s another...
Mains
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Read articleVegan Potato Salad
Nothing says summer picnic like vegan potato salad. Enjoy this plant-based version which is mayo-free and...
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Read articleVegan Black Bean Burgers
Show your grill some plant-based love. These savory black bean burgers are quick to make and...
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Read articleVeggie Beet Burger
This burger can’t be beet! Fire up your grill (or oven) and get ‘red-y’ to get...
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Read articleMediterranean Lentil Salad
This zesty salad is a delicious, hearty side served warm or cold. Whether you’re bringing a...
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Read articleBean Salad & Bean Burgers
Spending a few extra minutes on your dinner prep can help make tomorrow’s lunch more than...
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Read articleQuick Fajita Meal Prep
Prep the ingredients for these camping quick fajitas before you hit the road, and you’ll have...
Beverages
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Read article
Ultimate Vitamin C Smoothie
Not only do oranges have an uplifting and energizing scent they’re also a source of antioxidant...
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Read articleRaspberry Lime Pre-Workout Smoothie
Tart and slightly sweet, this is the perfect summer pre-workout drink. Ingredients ½ cup frozen raspberries...
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Read article
Creamy Coconut Cream Pie Smoothie or Ice Pops
I present the smooth creamy and satisfying Coconut Cream Pie Smoothie. The slight crunch of graham...
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Read articlePink Lemonade Smoothie
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie...
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Read article
Easy Green Juice with Cucumber, Kale and Ginger
It doesn’t take much to make a green juice, but the perfect green juice, that’s another...
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Read article
Apricot Coconut Smoothie
Fresh apricots grace the grocery store shelves for only a short time each year. Make the...
Desserts
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Read article
Green Protein Smoothie Popsicles
Give your everyday green smoothie a fun twist! In frozen form, this recipe will win over...
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Read articleBarbeque Fruit Shortbread
Your grill isn’t just for corn and veggie burgers. Toss a sweet seasonal dessert on it...
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Read article
Chocolate Mocha and Vanilla Cinnamon Vegan Ice Pops
Kick back on the porch/couch/floor with one (or three) of these vegan ice pops and go...
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Read articleCoconut Peach Vegan Frozen Yogurt
Put a few perfectly ripened peaches from the farmer’s market to good use this summer with...
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Read article
Creamy Coconut Cream Pie Smoothie or Ice Pops
I present the smooth creamy and satisfying Coconut Cream Pie Smoothie. The slight crunch of graham...
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Read article
Rainbow Ice Pops
Why eat the rainbow when you can lick it on a hot summer day instead? Cool...
