Show your grill some plant-based love. These savory black bean burgers are quick to make and delicious for all BBQ attendees. Did we mention they’re also gluten-free?
Ingredients
- 1 tsp olive oil
- ½ cup onion, diced
- 1 clove garlic, chopped
- ¼ cup red pepper, finely diced
- 1 jalepeno, finely diced
- 1 cup kale, finely chopped
- ½ tsp ground cumin
- ½ cup cooked quinoa
- 1½ cups black beans, drained and mashed
- 2 Tbsp sunflower seeds, minced
- Salt and pepper, to taste
- Brown rice flour, as needed
Preparation
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Over medium heat sauté onion, garlic, jalapeno and red pepper in oil until softened. Add kale and cook until softened.
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Combine all ingredients together to form a dough. Add brown rice flour as a binder, if needed.
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Shape dough into 6 burger patties and lightly dust with brown rice flour.
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Fry in a small amount of oil until golden on each side or bake for 20 minutes at 400°F.
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Optional: finish burgers on the grill and serve in gluten-free bun. These black bean burgers are also delicious on salads!
Looking for a summer dessert? Try this delicious stone fruit shortbread recipe for dessert!
