By Vega Blogger Robin. Originally posted on her blog, Knead to Cook
We love to see when people get creative with Vega One and move beyond the realm of the reliable (still delicious) Vega One + banana + non-dairy milk + ice routine. Robin from Knead to Cook made these Good Morning Muffins, which are packed with protein and fiber.
“These are totally gluten free and vegan – but I pinky promise even picky eaters will devour these too! Why don’t you share and make a batch to share with a neighbor or friend who might need a pick-me-up? Just a thought. #kindacts #bestlifeproject ”
- 2 cups oat flour (or gluten-free rolled oats, processed into flour)
- ½ cup gluten-free rolled oats
- ¼ cup ground flaxseed
- 2 tsp baking powder
- 1 heaping Tbsp French Vanilla Vega One™ Nutritional Shake
- 1 heaping tsp ground cinnamon
- ⅛ tsp ground nutmeg
- ⅛ tsp salt
- ¼ cup coconut palm sugar
- 1 cup non-dairy milk
- 1 large ripe banana
- 1 Tbsp vanilla extract
- Optional: Vegan chocolate chips or nuts of your choice
Preheat your oven to 375F. Place paper liners in your muffin tin.
Place 2 cups of oats into your food processor and blend until flour. Then add that to your stand mixer with paddle attached.
Add oats, flax, powder, protein, cinnamon, nutmeg and coconut sugar. Blend until combined.
Add non-dairy milk, banana and vanilla. Blend until completely combined.
If using chocolate or nuts, add it by hand.
Then scoop out the dough with a melon baller and fill ¾ of the way filled in each muffin cup.
Bake for 12-15 minutes or until a toothpick inserted comes out clean. Let cool. Enjoy!