Health
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Read articleHow to Start Your Morning
Ok, letโs be real here.ย There are some mornings we wake up and feel less than...
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Read article6 Ways to Get Out of a Cooking Rut
Kitchen tips for how to get out of your cooking rut and switch up your household...
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Read articleFour Ways to Create A Realistic Family Routine
4 tips on how you can create a realistic family routine that fits your family and...
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Read articleHow to Get Better Sleep
Even if 8 to 10 hours of sleep isnโt possible, you can make the few hours...
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Read articleImmune System 101: Here's How Your Immune System Works
Want the 411 on your bodyโs natural defense system? Read on to find out how the...
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Read articleWhat You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleHow to Get Enough Protein on a Plant-Based Diet
Discover how much plant-based protein you need per day and where to find it.
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Read articleGreen Foods to Add to Your Diet
Kale is so hot right now. For good reasonโitโs one of our favorite dark leafy greens...
Vega Journal
Performance
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Read article
Immune System 101: Here's How Your Immune System Works
Want the 411 on your bodyโs natural defense system? Read on to find out how the...
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Read article
What You Need to Know About Electrolytes
Get ready to learn all things electrolyte. From the importance of hydration, different types of electrolytes,...
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Read articleWhat you Need to Know About BCAAs in Plant-based Protein Powder
All protein is made of amino acids. Some are essential (ones you need to get from...
Nutrition
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Read articleHow to Make a Smoothie
Whether youโve just opened a new tub, or youโre in a smoothie rut, use these base...
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Read articleToday We honor You, Mom.
This year we celebrate the stories of motherly love in all its forms. Stories that nurture....
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Read articleTop 10 Plant-Based Holiday Main Dishes
Weโve collected our favorite plant-based holiday recipes so you can host your plant-based holiday feasts with...
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Read articleBridgetteโs Best: 3 Holiday Meal Hacks
Who doesnโt love lists? What if I served you delicious, bite-sized morsels of information on topics...
Health
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Read articleUnderstanding the Headlines: Heavy Metals and Plant-Based Protein
At Vega, we know our community values transparency and informed choices. You read labels, ask questions,...
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Read articleThe Facts About Heavy Metals in Plant-based Nutrition Products
Your Safety Comes First at VEGA At VEGA, your health and trust matter most. Thatโs why...
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Read articleGlossary of Terms
Adaptogen: Adaptogens are substances that have been traditionally considered to help the body adjust to stress...
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Read articleHow to Make a Smoothie Fast, Without a Blender
Itโs time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen....
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Read articleHow to Shop on a Budget
Chef Chantalโs tips on how to eat healthy and cheap vegan meals when youโre on a...
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Read articleSay Hello to Wellness! Vega's New Functional Wellness Line
You know that feeling when you hear your favorite song, or when you stop to feel...
Inspiration
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Read article
How to Start Your Morning
Ok, letโs be real here.ย There are some mornings we wake up and feel less than...
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Read articleHow Your Food Can Protect the Planet
If a healthy earth is your goal (and it should be), change what youโre eating to...
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Read articleHow to Make a Resolution Stick
Changing the way you make your resolution can help make it stick.
