Pre-Workout Energy Bar

Serves 4

15 Minute Prep Time

By Jessica Morris on August 5, 2014 , categorized in Snacks, Workout Fuel

energy bar recipe

Need a quick bite before you run out the door? Make a batch of Pre-Workout Energy Bars to store in your freezer!


  • 10 large dates
  • 2 tsp coconut oil
  • 3 Tbsp shredded coconut
  • 1/2 cup crystallized ginger
  • Sea salt, to taste


  1. Place ingredients into food processor and process for 30-45 seconds.

  2. Shape into bars and place in shredded coconut and lightly dust with sea salt.

  3. Place into the freezer for a chewy and delicious bite anytime!

Jessica Morris

A Certified Nutritional Practitioner (CNP), Jessica specializes in blood sugar and weight management, natural sports nutrition and longevity. Jessica is a certified personal trainer and indoor cycling instructor. Her enthusiasm for plant-based nutrition, fitness, and health inspires her clients to take charge of their health and create positive changes.