Freeze Ahead Tofu Recipes

Freeze Ahead Tofu Recipes

Serves 5 5 minute prep time

A simple marinade turns a bland block of tofu into a flavorful high-protein main. But who has time (or can remember) to marinate tofu in the morning for a quick weeknight meal? Spend some time this weekend pre-prepping bags of marinated tofu to store in your freezer for up to 8 months - yes, marinated tofu can be frozen. Then when you need a quick weeknight meal, pop them into a slow cooker or your oven when you get home. Serve with a veggie side and rice for a simple, delicious, healthy meal your whole family will enjoy.

Ingredients

  • Miso Sesame :
  • 1 block of extra firm tofu, drained and cut into 1-inch cubes
  • ¼ cup miso paste
  • 4 Tbsp soy sauce
  • 1 Tbsp water
  • 2 Tbsp sesame oil
  • 1 Tbsp agave
  • Tofu Garnish :
  • BBQ Pineapple Tofu
  • 1 block of extra firm tofu, drained and cut into 1-inch cubes
  • 1 cup fresh or canned pineapple, chopped or crushed
  • 1 onion, sliced
  • ½ - 1 cup water or pineapple juice
  • 1 lime, juiced
  • Red Pepper Coconut
  • 1 block of extra firm tofu, drained and cut into 1-inch cubes
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1/8 tsp red pepper flakes
  • 1 (16oz) can of coconut milk
  • 2 roasted red peppers, pureed
  • Salt and pepper
  • Garnish:
  • 2 big handfuls of spinach
  • 5 fresh basil leaves, chiffonade

Preparation

  • In a freezer bag, combine all ingredients except garnishes.

  • Mix bags well to evenly coat tofu.

  • Seal bag, removing most air. Keep in the freezer for up to 8 months.

  • When ready to eat, pour frozen or defrosted tofu mixture into a slow cooker. Cook on low for 4 hours with a lid or bake covered in the oven at 375s F for 45 minutes or until bubbly.

  • Stir in garnishes and serve with grains and veggies of your choice.

Recipes