Power Bowl Recipe
Serves: 1
Prep: 20 Min
September 2021
Grain + Protein + Veggies + Sauce = power bowls to power up your weeknight meals. Whether you’re dining solo, or gathering your family, power bowls are a quick meal you can have ready in under 30 minutes. Pre-make and chop the ingredients beforehand so you can assemble a power bowl quicker than ever.
Ingredients
- Grains (3/4 cup per serving)
- Brown rice, cooked
-
Quinoa, cooked
-
Barley, cooked
-
Cauliflower "Rice"
- Protein (choose at least ½ cup per serving)
-
Pre-Seasoned Tofu
-
Tempeh
-
Beans
- Vegetables (1 cup or more per serving)
-
Kale, thinly sliced
-
Spinach
-
Yams, roasted
-
Carrots, shredded
-
Beets, shredded (raw), halved (roasted)
-
Sprouts
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Broccoli and cauliflower, roasted or steamed
-
Mushrooms, raw or roasted
-
Cabbage, thinly sliced
-
Fresh herbs (Thai basil, parsley, cilantro, mint)
- Sauce (choose one or two)
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Peanut sauce (recipe here )
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Salsa
-
Guacamole
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Salad dressing
-
Fresh lemon or lime juice
- Superfood Toppers (as desired)
-
Kimchi
-
Sauerkraut
-
Dried fruit
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Avocado, sliced or cubed
-
Hemp seeds
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Roasted nuts and seeds
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Toasted coconut flakes
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Sesame seeds
Preparation
-
Prepare desired ingredients and combine in bowl, topped with desired sauce and superfood toppers.
-
Enjoy!
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