Welcome! You’re currently on our Canadian site. Would you like to switch?


Welcome! You’re currently on our U.S. site. Would you like to switch?


Power Bowl Recipe

Serves 1 20 minute prep time

By Morgan Shupe on May 4, 2016

Power Bowl Recipe

Grain + Protein + Veggies + Sauce = power bowls to power up your weeknight meals. Whether you’re dining solo, or gathering your family, power bowls are a quick meal you can have ready in under 30 minutes. Pre-make and chop the ingredients beforehand so you can assemble a power bowl quicker than ever. Want to throw a party? Make a Power Bowl Bar and have your friends over. Every person can add their favorite toppings with a common base.


  • Grains (3/4 cup per serving)
  • Brown rice, cooked
  • Quinoa, cooked

  • Barley, cooked

  • Cauliflower "Rice"

  • Protein (choose at least ½ cup per serving)
  • Pre-Seasoned Tofu

  • Tempeh

  • Beans

  • Vegetables (1 cup or more per serving)
  • Kale, thinly sliced

  • Spinach

  • Yams, roasted

  • Carrots, shredded

  • Beets, shredded (raw), halved (roasted)

  • Sprouts

  • Broccoli and cauliflower, roasted or steamed

  • Mushrooms, raw or roasted

  • Cabbage, thinly sliced

  • Fresh herbs (Thai basil, parsley, cilantro, mint)

  • Sauce (choose one or two)
  • Peanut sauce (recipe here )

  • Salsa

  • Guacamole

  • Salad dressing

  • Fresh lemon or lime juice

  • Superfood Toppers (as desired)
  • Kimchi

  • Sauerkraut

  • Dried fruit

  • Avocado, sliced or cubed

  • Hempseeds

  • Roasted nuts and seeds

  • Toasted coconut flakes

  • Sesame seeds


  • Prepare desired ingredients and combine in bowl topped with desired sauce and superfood toppers.

  • Enjoy!

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.
Morgan Shupe

Try these next

Quick Bibimbap Buddha Bowl

Quick Bibimbap Buddha Bowl

Crispy General Tso Tofu Bowl

Crispy General Tso Tofu Bowl