Power Bowl Recipe

Grain + Protein + Veggies + Sauce = power bowls to power up your weeknight meals. Whether you’re dining solo, or gathering your family, power bowls are a quick meal you can have ready in under 30 minutes. Pre-make and chop the ingredients beforehand so you can assemble a power bowl quicker than ever.

Ingredients

Grains (3/4 cup per serving)
Brown rice, cooked
Quinoa, cooked
Barley, cooked
Cauliflower "Rice"
Protein (choose at least ½ cup per serving)
Pre-Seasoned Tofu
Tempeh
Beans
Vegetables (1 cup or more per serving)
Kale, thinly sliced
Spinach
Yams, roasted
Carrots, shredded
Beets, shredded (raw), halved (roasted)
Sprouts
Broccoli and cauliflower, roasted or steamed
Mushrooms, raw or roasted
Cabbage, thinly sliced
Fresh herbs (Thai basil, parsley, cilantro, mint)
Sauce (choose one or two)
Peanut sauce (recipe here )
Salsa
Guacamole
Salad dressing
Fresh lemon or lime juice
Superfood Toppers (as desired)
Kimchi
Sauerkraut
Dried fruit
Avocado, sliced or cubed
Hemp seeds
Roasted nuts and seeds
Toasted coconut flakes
Sesame seeds

Preparation

Prepare desired ingredients and combine in bowl, topped with desired sauce and superfood toppers.
Enjoy!

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