Squash, Pomegranate, & Kale Salad

Squash, Pomegranate, & Kale Salad

Serves 2 45 minute prep time

Get greens, and Omega-3 ALA from Vega® Omega Oil Blend, in this colorful Squash, Pomegranate and Kale Salad.


  • 1 butternut squash, peeled and sliced into bite-sized pieces
  • 1 tsp poppy seeds
  • 2 tsp extra virgin olive oil
  • Seeds of one pomegranate
  • 1 head of kale, washed and torn into bite-sized pieces
  • ½ red onion, sliced
  • ¼ cup maple syrup
  • ½ cup rice wine vinegar
  • Juice of one orange
  • ½ cup Vega® Antioxidant Omega Oil Blend


  • Preheat oven to 375 °F.

  • Coat sliced squash with olive oil and poppy seeds, bake for 30 minutes or until soft. Allow to cool to room temperature.

  • Combine kale, cooled squash, pomegranate seeds, and red onion in a large salad bowl.

  • Wisk together maple syrup, rice wine vinegar, orange juice, and Vega® Omega Oil Blend.

  • Dress salad immediately before serving.