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Sprouted Lentil Patties with Turmeric

Serves: 4

Prep: 30 Min

August 2020

Pair these sprouted lentil patties with vegetables and rice or quinoa, or served as a burger or in a wrap for a complete plant-based meal.

Ingredients

  • 1 tsp coconut oil
  • 4 cups sprouted lentils
  • 1 red onion, diced
  • 1 carrot, diced
  • 1/2 bunch cilantro, chopped fine
  • 1 Tbsp fresh ginger
  • 1 Tbsp fresh turmeric
  • A pinch of salt

Preparation

  • In a frying pan, heat 1 teaspoon coconut oil and sauté onion, carrot, turmeric and ginger 5 -7 minutes or until tender.

  • Combine onion mixture with lentils, cilantro and salt in a food processor and process until a pureed.

  • Form mixture into a desired size and shape. Fry patties in coconut oil for 4-5 minutes a side depending on size.

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