Sprouted Lentil Patties with Turmeric
Serves: 4
Prep: 30 Min
August 2020
Pair these sprouted lentil patties with vegetables and rice or quinoa, or served as a burger or in a wrap for a complete plant-based meal.
Ingredients
- 1 tsp coconut oil
- 4 cups sprouted lentils
- 1 red onion, diced
- 1 carrot, diced
- 1/2 bunch cilantro, chopped fine
- 1 Tbsp fresh ginger
- 1 Tbsp fresh turmeric
- A pinch of salt
Preparation
-
In a frying pan, heat 1 teaspoon coconut oil and sauté onion, carrot, turmeric and ginger 5 -7 minutes or until tender.
-
Combine onion mixture with lentils, cilantro and salt in a food processor and process until a pureed.
-
Form mixture into a desired size and shape. Fry patties in coconut oil for 4-5 minutes a side depending on size.
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