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Miso Mushroom Soup

Serves 4 30 minute prep time

By Vega on January 28, 2014

Miso Mushroom Soup

Rich in amino acids and enzymes, miso is a nourishing ingredient that should be in all of our kitchens. Combine miso with mushrooms and nutrient dense dulse for a delicious soup that leaves you feeling invigorated.


  • 1 tsp coconut oil
  • 1 onion, sliced
  • 1 carrot, shredded
  • 2 cups mushrooms, sliced
  • ½ Tbsp fresh ginger, minced
  • 1 garlic clove, minced
  • 2 Tbsp dulse seaweed
  • 4 cups water
  • ⅓ cup miso paste
  • 1 Tbsp sesame seeds


  • In a pot, heat coconut oil and sauté onions for 3 to 4 minutes. Add in mushrooms, carrots, ginger and garlic. Sauté 3 to 5 minutes, or until mushrooms are starting to brown.

  • Add water and dulse and bring to a boil.  Simmer for five minutes.

  • In a bowl, whisk miso paste and about ½ cup of water together until smooth.

  • Turn soup down to low and add miso mixture to the soup. Let warm for 1 minute.

  • *Do not boil the miso, as it will harm the probiotics and other nutrients.


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