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Miso Mushroom Soup

Serves 4 30 minute prep time

By Vega on January 28, 2014

Miso Mushroom Soup

Rich in amino acids and enzymes, miso paste is a nourishing ingredient and a kitchen staple. Combine miso, mushrooms and nutrient dense dulse seaweed for a delicious soup that leaves you feeling invigorated.

Ingredients

  • 1 tsp coconut oil
  • 1 onion, sliced
  • 1 carrot, shredded
  • 2 cups mushrooms, sliced
  • ½ Tbsp fresh ginger, minced
  • 1 garlic clove, minced
  • 2 Tbsp dulse seaweed
  • 4 cups water
  • ⅓ cup miso paste
  • 1 Tbsp sesame seeds

Preparation

  • In a pot, heat coconut oil and sauté onions for 3 to 4 minutes. Add in mushrooms, carrots, ginger and garlic. Sauté 3 to 5 minutes, or until mushrooms are starting to brown.

  • Add water and dulse seaweed and bring to a boil. Simmer for five minutes.

  • In a bowl, whisk miso paste and about ½ cup of water together until smooth.

  • Turn soup down to low and add miso mixture to the soup. Let warm for 1 minute.*

  • *Do not boil the miso paste, as it will harm the probiotics and other nutrients.

Vega

No matter what better means to you, Vega shares the knowledge, nutrition, and inspiration to support your quest to thrive.
Vega

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