Variety is the spice of life, so why make your usual wrap? Slice and dice this array of bright fruits and vegetables with a multitude of textures. Spreading your super food hemp seed hummus over a dark leafy green, and pile on your choice of everything from crunchy pepper to tropical mango. Make this hummus veggie wrap your own with your personalized fillings!
Ingredients
- ½ cup hemp seed hummus
- ½ cucumber, sliced
- 1 carrot, sliced
- ½ red pepper, sliced
- Kale or collard green leaves
- ¼ mango, chopped
- ½ avocado, sliced
- 2 Tbsp seeds (sunflower seeds, pumpkin seed, or hemp seeds)
- ½ cup sprouts
Preparation
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To assemble the wrap, lay the kale or collard green flat on the countertop. Spread hemp seed hummus all over the base of the wrap.
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To assemble the wrap, lay the kale or collard green flat on the countertop. Spread hemp seed hummus all over the base of the wrap.
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Once finished layering all the vegetables on the wrap, fold in the outer sides of the wrap and roll to enclose all the items within the wrap, and enjoy!
