Quinoa Patties

Quinoa Patties to celebrate the International Year of Quinoa (we don’t make these things up — ask the United Nations). Chef Morgan has created a series of recipes that feature this nutrient dense all-star. Quinoa is packed with B-vitamins and protein and is also a great source of iron and potassium. We think it deserves a year of recognition!

The first in our quinoa-celebrating recipe series is Morgan’s delicious quinoa patties. Satisfying on their own, these also make a fantastic vegan burger patty. Enjoy!

Ingredients

1 tsp coconut oil or olive oil
1 onion, diced
3 cloves garlic, chopped
1/2 carrot, shredded
1 cup kale, cut small pieces
1/2 cup cooked yam
1 cup kidney beans
1 1/2 cups cooked quinoa
2 Tbsp coconut or chickpea flour
2 tsp lemon juice
1 tsp chili flakes
2 tsp curry powder
Salt and pepper, to taste

Preparation

In a saucepan, melt coconut oil over medium heat. Add onion and garlic and sauté until translucent, about 4-5 minutes. Add carrots and kale, sauté for an additional 4 minutes.
In a food processor or blender, puree kidney beans and yam.
Combine all ingredients in a mixing bowl. Mix well.
Measure into 1/3 cup portions and press into patties (Alternative: Make into bigger patties and use as a burger patties).
Bake at 375 degrees for 25 minutes or fry in a pan in a small amount of coconut oil 3-4 minutes a side.