Mix and Match Power Bowls

Serves 1

20 Minute Prep Time

By Morgan Shupe on May 4, 2016 , categorized in Dinner, Lunch

power bowls

Grain + Protein + Veggies + Sauce + Superfoods = power bowls to power up your weeknight meals. Whether you’re dining solo, or gathering your family, power bowls are quick meal you  can have ready in under 30 minutes. Pre-make and chop the ingredients beforehand so you can assemble a power bowl quicker than ever. Want to throw a party? Make a Power Bowl Bar and have your friends over. Every person can add their favorite toppings with a common base.

Ingredients

  • Grains (3/4 cup per serving)
  • Brown rice, cooked
  • Quinoa, cooked

  • Barley, cooked

  • Cauliflower "Rice"

  • Protein (choose at least ½ cup per serving)
  • Pre-Seasoned Tofu

  • Tempeh

  • Beans

  • Vegetables (1 cup or more per serving)
  • Kale, thinly sliced

  • Spinach

  • Yams, roasted

  • Carrots, shredded

  • Beets, shredded (raw), halved (roasted)

  • Sprouts

  • Broccoli and cauliflower, roasted or steamed

  • Mushrooms, raw or roasted

  • Cabbage, thinly sliced

  • Fresh herbs (Thai basil, parsley, cilantro, mint)

  • Sauce (choose one or two)
  • Peanut sauce (recipe here )

  • Salsa

  • Guacamole

  • Salad dressing

  • Fresh lemon or lime juice

  • Superfood Toppers (as desired)
  • Kimchi

  • Sauerkraut

  • Dried fruit

  • Avocado, sliced or cubed

  • Hempseeds

  • Roasted nuts and seeds

  • Toasted coconut flakes

  • Sesame seeds

Preparation

  1. Prepare desired ingredients and combine in bowl topped with desired sauce and superfood toppers.

  2. Enjoy!

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.

Top