Vega Sport Performance Protein

Improve strength, build and repair muscles and reduce recovery time post-workout with Vega Sport Performance Protein.

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Vega Sport Performance Protein

About Vega Sport Performance Protein

Recharge and repair so you can do it all again, sooner. Vega Sport Performance Protein repairs and builds muscle tissue to reduce recovery time between training.


Take Vega Sport Performance Protein 45 to 90 minutes post-workout to recharge and repair.

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Frequently Asked Questions

  • Can I take Vega Sport Performance Protein right after a workout?

    Drink Vega Sport Performance Protein 45 minutes after your workout. For optimal recovery, Vega Sport Recovery Accelerator is the first phase of your recovery—20 minutes after your workout. Then when you use Performance Protein 45 to 60 minutes after a workout your muscles can more efficiently repair and rebuild. Vega Sport Recovery Accelerator initiates the recovery process, allowing the ingredients in Vega Sport Performance Protein to effectively build and repair muscle in the hour after working out.

  • Can I cook with Vega Sport Performance Protein?

    Yes, you can cook with Vega Sport Performance Protein. It is a delicious addition to pancakes, muffins and other baked goods. Check out the Vega Recipe Center for inspiration!

  • Can I still use the Vega Sport Performance Protein if I am consuming the Vega Sport Protein Bar too?

    Vega Sport Performance Protein and Vega Sport Protein Bar can be used in conjunction to support your post-workout recovery.

Nutrition Facts


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  • Complete Protein to Help Improve Strength

    Training breaks down muscle—you have to break down muscle to build it stronger. Consuming protein, especially BCAAs, after a workout helps your body to rebuild muscle, and reduces recovery time.15Bernardot, Dan (2012). Advanced Sports Nutrition. Human Kinetics. 4th ed. With a reduced recovery time, you’ll be able to push harder and train more often, naturally building strength.

  • BCAAs to Help Repair and Rebuild Muscles

    Besides recovering faster, in order to build strength you have to repair and rebuild your muscle. BCAAs signal your body to transition from a catabolic (breaking down of muscle during exercise) to an anabolic (repair and rebuild) state.16 Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. (2006). Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. Journal of Nutrition. 136(1 Suppl):269S-73S. Accessed on 5/23/13 from Each serving of Vega Sport Performance Protein has 5,000mg BCAAs.

  • Glutamine to Help Reduce Recovery Time

    Beyond repairing muscle and building strength, immune function is another element of recovery. Glutamine is an additional amino acid which repairs muscle cells after exercise17Newsholme P, Procopio J, Lima MM, Pithon-Curi TC, Curi R. (2003). Glutamine and glutamate-their central role in cell metabolism and function. Cell Biochemistry and Function. 21(1):1-9., and is a source of fuel for immune cells. Since intense exercise reduces glutamine in your blood, consuming glutamine after exercise can help to support your immune system.18Shils M et al (2006) Modern Nutrition in Health and Disease. Lippincott Williams & Wilkins.

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