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A PROVEN PATH

How Supplementing with Creatine Helps Boost Your Performance

How Supplementing with Creatine Helps Boost Your Performance

Creatine is a naturally occurring compound found in your muscles. It plays a critical role in...

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Perform better in 2025 with the all new Vega

Perform better in 2025 with the all new Vega

2025 marks an exciting new chapter for Vega. We’re rebranding with a refreshed look, upgraded formulas,...

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Fitness Tips By @FitGurlMel

Fitness Tips By @FitGurlMel

Want to start working out but not sure where to start? Don't sweat it! We've teamed...

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Beat the Summer Heat: What to Eat When It's Too Hot to Cook

Beat the Summer Heat: What to Eat When It's Too Hot to Cook

There’s no denying the summers are getting hotter, and as temperatures start to soar, the thought...

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girl in pink tank running on track outside

Nicole Osinga: Dietitian's Exercise Do's and Don'ts

As a Dietitian that often designs nutrition programs for athletes, I see many mistakes that athletes...

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Protein Made Simple. The name says it all.

Protein Made Simple. The name says it all.

​The protein powder aisle can be an intimidating place, especially if you’re looking to try something...

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