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Piña Colada Protein Shake

Serves 1 5 minute prep time

By Kelsey Marcus on May 7, 2015

Piña Colada Protein Shake

By Vega Blogger Kelsey Marcus, Originally posted on her blog A Little Rosemary and Time

Do you like piña coladas and doing squats in the rain?  Then this is the drink that you’ve looked for!  The taste of a Piña Colada with 25grams of plant-based protein, plus BCAAs and glutamine. All that’s missing is the rum, and we’re not saying you can’t put that in...


  • 1 serving Vanilla Vega Sport® Performance Protein
  • 1½ cups fresh or frozen pineapple, plus more to garnish
  • 1 cup light coconut milk (canned)
  • ½ cup unsweetened vanilla almond milk
  • ½ tsp freshly ground cardamom, plus more to garnish


  • Add all ingredients into a blender and blend away!

  • Garnish with some pineapple slices and cardamom.

Kelsey Marcus

Self-proclaimed foodie and gym rat, Kelsey loves eating everything and anything (and does so with reckless abandon). Being passionate about locally and sustainably produced goods, she loves playing with her food and testing recipes daily. When she’s not stuffing her face or working out, she enjoys dishing out advice about living healthier lifestyles and the importance of moderation and balance.
Kelsey Marcus