Piña Colada Protein Shake

Piña Colada Protein Shake

Serves 1 5 minute prep time

By Vega Blogger Kelsey Marcus, Originally posted on her blog A Little Rosemary and Time

Do you like piña coladas and doing squats in the rain?  Then this is the drink that you’ve looked for!  The taste of a Piña Colada with 25grams of plant-based protein, plus BCAAs and glutamine. All that’s missing is the rum, and we’re not saying you can’t put that in...


  • 1 serving Vanilla Vega Sport® Performance Protein
  • 1½ cups fresh or frozen pineapple, plus more to garnish
  • 1 cup light coconut milk (canned)
  • ½ cup unsweetened vanilla almond milk
  • ½ tsp freshly ground cardamom, plus more to garnish


  • Add all ingredients into a blender and blend away!

  • Garnish with some pineapple slices and cardamom.