Canada
UK
This spinach artichoke dip gets a protein makeover thanks to the secret ingredient: silken tofu! Serve with gluten-free bread, pita chips, or crudité.
Ingredients
- 1 Tbsp olive oil
- 1 garlic clove, chopped
- ¼ onion, sliced
- 1 cup organic silken tofu (or dessert tofu)
- 1 Tbsp apple cider vinegar or lemon juice
- Salt and pepper
- 1 Tbsp nutritional yeast (optional)
- 1 cup frozen spinach, drained
- 1 (14oz can) artichoke hearts, drained and chopped
- 2 green onions, sliced
Preparation
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In a pan over medium heat, sauté onions and garlic in olive oil until translucent. Let cool.
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Puree onion mixture with silken tofu, apple cider vinegar (or lemon juice), salt and pepper until smooth.
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Stir in remaining ingredients. Taste and adjust seasoning as needed.
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Serve cold.
