Collard Green Wraps

Serves 4

10 Minute Prep Time

By Morgan Shupe on May 21, 2014 , categorized in Dinner, Lunch

These are not your traditional lunchtime wrap. These dark leafy greens are a crunchy alternative to a wheat wrap and are perfect for a quick plant-based lunch.


  • 1 bunch collard greens
  • 1 - 2 avocados
  • Fresh medium salsa
  • ½ cup hempseeds
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • 2 tsp chili powder
  • Salt, as desired
  • ¼ red onion, thinly sliced
  • ½-1 chili petter, finely chopped
  • ⅛ head purple cabbage, thinly sliced
  • ½ bunch cilantro, chopped
  • 1 lime, juiced
  • 1 Tbsp Vega® Antioxidant Omega Oil Blend
  • 1 cup brown rice


  1. In a food processor, combine hemp seeds, pumpkin seeds, sunflower seeds, chilli powder and salt. Process until a coarse grind.

  2. In a mixing bowl, combine red onion, chilli pepper, purple cabbage, cilantro, lime juice, oil and salt.

  3. Build wraps as desired using avocado, salsa, brown rice, nut mixture and cabbage slaw.

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.