Canada
UKTurmeric Pineapple Smoothie
Serves 1
5 minute prep time
By Sarah Wilson, RHN on May 12, 2014
Recover immediately after your workout with this delicious turmeric pineapple smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.
Ingredients
- 1 ripe banana
- ½ tsp grated fresh ginger
- ½ tsp grated fresh turmeric
- ¼ of a cucumber
- ¼ of a pineapple
- 1 Tbsp hemp hearts
- Juice of ½ lemon
- ½ cup coconut water
- ½ cup coconut milk
Preparation
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Add all ingredients to blender.
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Blend until smooth.
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Enjoy within 20 minutes post-workout.
Turmeric can also be found in Vega One® Botanical Blends Ashwagandha.
Sarah Wilson, RHN
Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.
