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Tropical Yogurt Parfait

Serves 1 15 minute prep time

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Tropical Yogurt Parfait

You would never know there are veggies greens in this light refreshing tropical yogurt parfait.  Since this parfait looks so beautiful this could double as a dessert; toss it in the freezer for 30 minutes and enjoy.


  • 1/2 cup vanilla almond yogurt (buy it or make it yourself)
  • 1/2 cup pineapple
  • 1 frozen banana (or fresh)
  • 1 serving Natural Vega One™ Nutritional Shake
  • 1/2 cup almond milk
  • 1/2 cup ice
  • Toasted almonds, chopped
  • Handful of fresh blueberries
  • 1 Tbsp shredded coconut


  • In a bowl, place in ½ cup of almond yogurt.

  • Place all other ingredients (except toasted almonds, blueberries and coconut) in blender and blend until smooth.

  • Layer smoothie on top of almond yogurt and garnish with chopped almonds, blueberries coconut and or any other fresh or frozen fruit you have kicking around.

Sarah Wilson, RHN

Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.
Sarah Wilson, RHN

In this recipe

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