Tropical Yogurt Parfait

Tropical Yogurt Parfait

Serves 1 15 minute prep time

You would never know there are veggies greens in this light refreshing tropical yogurt parfait.  Since this parfait looks so beautiful this could double as a dessert; toss it in the freezer for 30 minutes and enjoy.


  • 1/2 cup vanilla almond yogurt (buy it or make it yourself)
  • 1/2 cup pineapple
  • 1 frozen banana (or fresh)
  • 1 serving Natural Vega One™ Nutritional Shake
  • 1/2 cup almond milk
  • 1/2 cup ice
  • Toasted almonds, chopped
  • Handful of fresh blueberries
  • 1 Tbsp shredded coconut


  • In a bowl, place in ½ cup of almond yogurt.

  • Place all other ingredients (except toasted almonds, blueberries and coconut) in blender and blend until smooth.

  • Layer smoothie on top of almond yogurt and garnish with chopped almonds, blueberries coconut and or any other fresh or frozen fruit you have kicking around.